P90X started: 5-27-2012

[Danny Gunz]

I had to start it later than I wanted because I got into a car accident a couple weeks ago but I finally got around to it.

Day 1 was yesterday my starting weight was 165, I didnt get picture yet hopefully soon I will.

The chest and back was a good workout, definitely not easy. Sucks though I dont have a pull up bar for my house so I had to use the resistance bands so I didnt get as good a workout as Id like, still effective though. At the end of the chest and back I was already spent then I had to do the ab ripper. Definitely feeling it this morning haha.

I finished Day 2 plyo today also, plyo is a great workout I have actually done this video before and I like it a lot, really intense.

Im gonna try and update this as much as I can just for my own sake really but if anyone wants to join in on the discussion go right ahead.

[PACnPBFsuck]

stick with it, shyt really helps

[Danny Gunz]

Originally Posted by PACnPBFsuck

stick with it, shyt really helps

I plan on seeing it through to the end.

The only thing that will **** up the results is that I'm sure there are gonna be a lot of nights and weekends this summer I'm drinking or going down the shore and eating bad. I need to watch myself with that, I think I can manage the drinking I just cant binge eat ****ty foods.

Anyway finished day 3 today shoulders, bis, tris. I like the way they cycle the different exercises and sets, seems to be effective. Only problem is I only have 15 lb - 25 lb dumbbells. For the most part it works but some exercises its not heavy enough.

[leathernvouges]

I was thinking of trying 1 of these workouts just to c if they can get me the results I want I usually run/jog/Sprint for 20-30 min then go to the gym for weight training and it takes about 1 1/2hr to complete my workout that's 6 days a week but those videos are 45 min aren't they that'll cut the time down so I can spend more with my fam

[Danny Gunz]

Originally Posted by leathernvouges

I was thinking of trying 1 of these workouts just to c if they can get me the results I want I usually run/jog/Sprint for 20-30 min then go to the gym for weight training and it takes about 1 1/2hr to complete my workout that's 6 days a week but those videos are 45 min aren't they that'll cut the time down so I can spend more with my fam

You shouldn't really lift weights longer then 45-60 minutes. Also 6 days a week of lifting weights is too much for your body.

[THE REED™]

Good luck bro.... If your weights arent heavy enough do them til they burn every set...even if its 20 reps... Dont stop til it burns... Every set.

[leathernvouges]

Originally Posted by Danny Gunz

You shouldn't really lift weights longer then 45-60 minutes. Also 6 days a week of lifting weights is too much for your body.

I only lift weights 4 about 20 min my whole workout from the time I leave the house to getting back done is about 1 1/2hr I usually do 4 sets of 20 of whatever I'm doing upperbody abs and back twice a week for each

[Danny Gunz]

Originally Posted by leathernvouges

I only lift weights 4 about 20 min my whole workout from the time I leave the house to getting back done is about 1 1/2hr I usually do 4 sets of 20 of whatever I'm doing upperbody abs and back twice a week for each

Ohhh okay I understand.

In that case something like p90x or insanity would be perfect for you. Pop it in at your house get a good workout in in about an hour.

[Danny Gunz]

I did my sprint routine and some boxing yesterday instead of the yoga. About to start legs and back, should be rough I'm still pretty sore from the plyo x haha

[jrv1932]

Originally Posted by Danny Gunz

I did my sprint routine and some boxing yesterday instead of the yoga. About to start legs and back, should be rough I'm still pretty sore from the plyo x haha

Lol nobody does yoga. Its boring as hell but believe it or not its extremely important