Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#11
Old 05-16-2012, 03:28 PM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,487
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,083,825.96
Bank: 21,786,726,890.65
Total Points: 21,836,810,716.61
Default

Are you talking Gynecomastia (sp?) or Moobs? That could be a mammory gland issue and has to be surgerically corrected. You said you struggled with chest fat, do you mean you're a bit flabby or are you otherwise pretty fit, but have moobs?
Reply With Quote
DIB42 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#12
Old 05-16-2012, 03:48 PM
SpeedKillz
PHILLY'S FINEST
 
Join Date: May 2007
Location: Philly
Age: 31
Posts: 6,394
Rep Power: 24 SpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond repute
Points: 9,008,650.89
Bank: 9,011,887,365,666.62
Total Points: 9,011,896,374,317.51
One of NSB's top posters! - komodo No Message - SpeedKillz No Message - SpeedKillz No Message - SpeedKillz Sensitive thugs, they all need hugs... lol - BulgariasFinest 
hungry... - SpeedKillz Philly!!! - Mr. Philadel Cheers! - SnakeVen0m War Rios! - Warrios viagra for hopkins cuz hes old and I want u 2 have fun - Warrios 
Alzheimer's - Crohn's &amp; Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - SpeedKillz Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SpeedKillz 
Default

[quote=Jack3d;12134746]
Quote:
Originally Posted by SpeedKillz View Post
one, fat does not turn into muscle, and two, the reverse bench press upside down thing or whatever it is the guy said is called a bent barbell row, and it is a tremendous exercise...for the upper back, nothing to do with chest, but still is tremendous nevertheless.[/QUTOE]

maybe he meant Reverse Grip Bench
maybe he did. and that is also incredible, but for a noob to try it i would not recommend. cant tell you how many kids i seen loadin up some weight thinkin cause they can bench it regularly that they can bench as much weight with reverse grip. oh boy did they regret it. BAM right on their chest!
Reply With Quote
SpeedKillz is offline
#13
Old 05-16-2012, 04:10 PM
Cuauhtémoc1520
Head Mexican in Charge
 
Join Date: Mar 2007
Location: La Chingada
Posts: 24,115
Rep Power: 124 Cuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond repute
Points: 224,843.93
Bank: 19,657,798,174,879.11
Total Points: 19,657,798,399,723.04
Feliz Navidad - El Mustang Have one on me, friend. - Grand Champ Great taste in women - Unknown Champ Legendary poster - Cleto_Reyes please fukk off,..........now take care, your homie in real life, god bless you you bitcch azz, lol, truly your freind, lol, tha greatest - Tha_Greatest 
Here's a beer from Bulgaria - BulgariasFinest Great posts, intelligent poster! Always great reading your stuff :) - Bossy No Message - Freelancer One of the best poster's - arraamis One of the best posters in the 'Scene - ELHURACAN58 
damn homie i missed your 19000 post congrats!    you one the best posters here! - jose830 happy birthday coach! - HUGH JASS Birthday beer, cheers! - MELLY-MEL... i posted &quot;las mañanitas&quot; on the thread before you mention it but took it down thinking it was to gay :lol1: happy birthday bro! - jose830 happy bday - -Mustang- 
Happy bday grandpa! - led* One of Boxingscene's finest! - CubanGuyNYC Cuauhtémoc1520 Knows Boxing! - LoadedWraps P4P, a top poster/knowledgeable - SlySlickSmooth May you never stop spreading your knowledge. - BattlingNelson 
Gay and Lesbian Pride - Cuauhtémoc 1502 Breast Cancer - Birth Parents - Cuauhtémoc 1502 Gay and Lesbian Pride - The Underboss World Trade Center Victims and Heroes - Fireworks Safety - jose830 Mourning - Anti-Gang - Melanoma - TBear 
Childhood Cancer - TBear Childhood Cancer - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Default

You can't spot lose fat on your body. People don't walk around with one fat arm and one skinny one, doesn't happen.

You burn fat as a whole on the body. So your best thing to do is do tons of cardio, eat healthy (no carbs, sugar etc) and you will lose throughout your entire body.

Sometimes it's genetic, I read once that the Rock had to get liposuction on his chest because he couldn't lose that fat no matter how hard he worked out and dieted.
Reply With Quote
Cuauhtémoc1520 is offline
#14
Old 05-16-2012, 04:43 PM
F l i c k e r
Gunslinger
 
Join Date: Feb 2009
Location: Cali -> Colorado
Posts: 17,366
Rep Power: 45 F l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond repute
Points: 111,689.22
Bank: 26,723,386,440,311.27
Total Points: 26,723,386,552,000.49
Have one on me brotha. - Move BRICKS Cool cat, good poster - mangler cocktail hour - MANGLER Viva Antonio Margarito!!! - Jack Ruby more drank - MANGLER 
BURRRRRRRRRRRRRRRR! Benny rocks! - Bloody$Nate$ good to have people like you on this forum - BoZz Merry Christmas - Flab Merry Christmas :] - dj emzz Happy holidays bro! - led 
Happy Easter :D  :kiss: - Bossy i like your avatar - zab191 Cheers, to huge titties. - Very Rich Man Happy 15k posts darling! :kiss: - Bossy Happy birthday babe! I hope you have a wonderful day. love and kisses :kiss: - Bossy 
Mourning - Anti-Gang - Melanoma - MANGLER Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER 
Default

like how you get rid other fat. cardio and diet.

and also what Dibs said. But that is kinda..... ew.
Reply With Quote
F l i c k e r is offline
#15
Old 05-16-2012, 05:45 PM
Cassidy!
Up and Comer
 
Join Date: Apr 2012
Posts: 31
Rep Power: 0 Cassidy! is on a distinguished road
Points: 13,885.03
Bank: 0.00
Total Points: 13,885.03
Default

Quote:
Originally Posted by SpeedKillz View Post
one, fat does not turn into muscle, and two, the reverse bench press upside down thing or whatever it is the guy said is called a bent barbell row, and it is a tremendous exercise...for the upper back, nothing to do with chest, but still is tremendous nevertheless. if you wanna lose fat, you diet, and then you diet some more. fat does not turn into muscle, never has and never will. work hard and do lots of cardio, not just slow intensity jogging, but throw in some sprints, tabata intervals, burpees, etc. theres tons of information out there, but one thing to always remember, you can not spot burn fat, ever! good luck!
thanksss man!!!
Reply With Quote
Cassidy! is offline
#16
Old 05-17-2012, 07:06 AM
Alessandro
Amateur
 
Join Date: May 2012
Posts: 5
Rep Power: 0 Alessandro is on a distinguished road
Points: 200.14
Bank: 0.00
Total Points: 200.14
Default

Hmm fat is the other of muscular right. And everyone knows to add upper body muscular you got to do common clicks. So what you want to do to destroy upper body fat is reverse upside down common clicks.
Reply With Quote
Alessandro is offline
#17
Old 05-17-2012, 07:09 AM
Alessandro
Amateur
 
Join Date: May 2012
Posts: 5
Rep Power: 0 Alessandro is on a distinguished road
Points: 200.14
Bank: 0.00
Total Points: 200.14
Default

You get rid of fat as a whole on the whole program. So your best factor to do is do a lot of fitness, eat balanced (no sugars, glucose etc) and you will drop throughout your program.
Reply With Quote
Alessandro is offline
#18
Old 05-17-2012, 07:13 AM
Alessandro
Amateur
 
Join Date: May 2012
Posts: 5
Rep Power: 0 Alessandro is on a distinguished road
Points: 200.14
Bank: 0.00
Total Points: 200.14
Default

if you want to get rid of fat, you diet strategy, and then you diet strategy some more. fat does not change into muscular, never has and never will. give your very best and do plenty of fitness, not just slowly durability operating, but toss in some walking, tabata times, burpees, etc.
Reply With Quote
Alessandro is offline
#19
Old 05-17-2012, 11:09 AM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,355
Rep Power: 0 Jack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these parts
Points: 253,228,141.06
Bank: 0.00
Total Points: 253,228,141.06
Default

Quote:
Originally Posted by DIB420 View Post
Are you talking Gynecomastia (sp?) or Moobs? That could be a mammory gland issue and has to be surgerically corrected. You said you struggled with chest fat, do you mean you're a bit flabby or are you otherwise pretty fit, but have moobs?
This might be a possibility as well. Some people get smacked with gyno when they go through puberty and if that is the case, then really no amount of dieting or working out will truly get rid of it. You'll need surgery and since it's cosmetic insurance won't cover it.
Reply With Quote
Jack3d is offline
#20
Old 05-17-2012, 02:15 PM
alza1988
Undisputed Champion
 
Join Date: Jan 2008
Posts: 10,270
Rep Power: 52 alza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond repute
Points: 10,874,050,973.13
Bank: 65,482,759,745.31
Total Points: 76,356,810,718.44
For making me laugh!!! - abosworth k - hitmanhat k - hitmanhat k - hitmanhat k - hitmanhat 
Have a apple! - Breakbeat merry x-mas! - chiguy91 Thanks. This one on me bro - led* 
Mourning - Anti-Gang - Melanoma - goldenboy11 Mourning - Anti-Gang - Melanoma - goldenboy11 Mourning - Anti-Gang - Melanoma - hitmanhat Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - hitmanhat Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - hitmanhat 
World Trade Center Victims and Heroes - Fireworks Safety - hitmanhat Anti-Tobacco - Colon Cancer - Colorectal Cancer - goldenboy11 
Default

I think there's a bit of a myth in this thread tbh .You can target a specific area for example without crunches you won't have a good six pack .Without squats no glutes etc .What I mean is the best fat burner is muscle so if you want to target one area hit it like a bodybulding style and get the burn and pump and you'll get alot better results .If he was to start doing supersets of chest exercises and training them to failure like a bodybuilder he would get better results than cardio and probably overnight results .
Reply With Quote
alza1988 is offline
Reply

Bookmarks

Tags
burn, chest, fat?

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:29 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.