Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 05-14-2012, 06:37 PM
Cassidy!
Up and Comer
 
Join Date: Apr 2012
Posts: 31
Rep Power: 0 Cassidy! is on a distinguished road
Points: 13,984.03
Bank: 0.00
Total Points: 13,984.03
Default how to burn chest fat?

i am really struggling with this


thanks
Reply With Quote
Cassidy! is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 05-14-2012, 06:59 PM
elfag
Hawaiian F@g
 
Join Date: Jan 2008
Posts: 3,380
Rep Power: 0 elfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these partselfag is infamous around these parts
Points: 1,100,112,278.85
Bank: 0.00
Total Points: 1,100,112,278.85
Default

Well fat is the opposite of muscle right. And everyone knows to add chest muscle you got to do bench presses. So what you want to do to kill chest fat is reverse upsidedown bench presses.

http://www.youtube.com/watch?v=-35na...eature=related

This guy is doing them and he has almost no chest fat
Reply With Quote
elfag is offline
#3
Old 05-14-2012, 07:39 PM
..El Chacal..
.::Orgullo Mexicano::.
 
Join Date: Feb 2009
Location: In a Cole World
Age: 28
Posts: 6,535
Rep Power: 21 ..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute..El Chacal.. has a reputation beyond repute
Points: 10,000,054,266.17
Bank: 66,184,911,720.58
Total Points: 76,184,965,986.75
I bought you a box of tissues so when Cotto loses, you can wipe your eyes!!!! Hahahahaha K - HTownTexan Here is a TV to watch all the big fights!!!!! - HTownTexan And here is some junk food... We all know the big fights arent the same without some food.... - HTownTexan And come fight night.... You cant forget the beer....   So you got a TV, some food, some beer.... Have a good time watching the fight .....  Dont leave your tissue behind.... You'll need them...J/K - HTownTexan Congrats on 1000 posts - ??? 
1k...Congrats - Izrock excellant posts! - jazbo Cheers. You got good taste in pussy homey - mangler For being a great member and poster - jazluvr449 Pa Disfrutar la Victoria en Noviembre 14!Vamos Cotto Pa Guerra! Papa! - Sox8055 
Back atcha bro'!  War Cotto! - jazluvr449 Have a drink my nigguh!!! - D-Omonist Congrats on 3K, my nizzle! - mangler jr merry christmas! - shobox Merry Xmas - mangler 
happy new year - Libido Sanchez long time .... brew on me - El Mustang Feliz Navidad - El Mustang 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - mangler Lou Gehrig's Disease (ALS) - The Scientist Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - street bully Mourning - Anti-Gang - Melanoma - jazluvr449 World Trade Center Victims and Heroes - Fireworks Safety - jazluvr449 
Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - street bully 
Default

You can't spot-burn fat, get a lifting program, along with push ups and a strict diet, and you're golden.
Reply With Quote
..El Chacal.. is offline
#4
Old 05-15-2012, 04:38 AM
as646
Contender
 
Join Date: Sep 2011
Posts: 100
Rep Power: 4 as646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond repute
Points: 16,019.12
Bank: 0.00
Total Points: 16,019.12
Default

Quote:
Originally Posted by el*** View Post
Well fat is the opposite of muscle right. And everyone knows to add chest muscle you got to do bench presses. So what you want to do to kill chest fat is reverse upsidedown bench presses.

http://www.youtube.com/watch?v=-35na...eature=related

This guy is doing them and he has almost no chest fat
Reverse upside-down bench presses are my favourite exercise. Nothing seems to turn fat into muscle like 'em. Horizontal reverse upright rows work well too.

http://www.youtube.com/watch?v=9l9guSIjnZY
Reply With Quote
as646 is offline
#5
Old 05-15-2012, 05:46 PM
Cassidy!
Up and Comer
 
Join Date: Apr 2012
Posts: 31
Rep Power: 0 Cassidy! is on a distinguished road
Points: 13,984.03
Bank: 0.00
Total Points: 13,984.03
Default

thanks guys
Reply With Quote
Cassidy! is offline
#6
Old 05-16-2012, 10:48 AM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,487
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,084,590.96
Bank: 21,786,726,890.65
Total Points: 21,836,811,481.61
Default

Quote:
Originally Posted by .WaRCoTTo. View Post
You can't spot-burn fat, get a lifting program, along with push ups and a strict diet, and you're golden.
Check your diet, if you're having a hard time losing that last bit of fat but are in otherwise pretty rockin shape... its almost always your diet.
Reply With Quote
DIB42 is offline
#7
Old 05-16-2012, 12:23 PM
alza1988
Undisputed Champion
 
Join Date: Jan 2008
Posts: 10,279
Rep Power: 52 alza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond reputealza1988 has a reputation beyond repute
Points: 10,874,054,659.59
Bank: 73,744,223,134.87
Total Points: 84,618,277,794.45
For making me laugh!!! - abosworth k - hitmanhat k - hitmanhat k - hitmanhat k - hitmanhat 
Have a apple! - Breakbeat merry x-mas! - chiguy91 Thanks. This one on me bro - led* 
Mourning - Anti-Gang - Melanoma - goldenboy11 Mourning - Anti-Gang - Melanoma - goldenboy11 Mourning - Anti-Gang - Melanoma - hitmanhat Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - hitmanhat Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - hitmanhat 
World Trade Center Victims and Heroes - Fireworks Safety - hitmanhat Anti-Tobacco - Colon Cancer - Colorectal Cancer - goldenboy11 
Default

The best fat burner is muscle so you want to get pumping your chest .You should beable to start burning overnight easy .Do 10 sets of 20 push-ups and you'll sen results .Then start working on advanced pushups ( elbows in ) diamond etc and you'll get more results .
Reply With Quote
alza1988 is offline
#8
Old 05-16-2012, 02:35 PM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,355
Rep Power: 0 Jack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these parts
Points: 253,229,891.06
Bank: 0.00
Total Points: 253,229,891.06
Default

You can't target specific areas for fat loss. The only thing you can do is workout hard and eat clean. Green Tea Extract and Caffeine also helps in conjunction with the other two.
Reply With Quote
Jack3d is offline
#9
Old 05-16-2012, 02:36 PM
SpeedKillz
PHILLY'S FINEST
 
Join Date: May 2007
Location: Philly
Age: 31
Posts: 6,394
Rep Power: 24 SpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond reputeSpeedKillz has a reputation beyond repute
Points: 9,008,825.89
Bank: 9,192,125,112,979.95
Total Points: 9,192,134,121,805.84
One of NSB's top posters! - komodo No Message - SpeedKillz No Message - SpeedKillz No Message - SpeedKillz Sensitive thugs, they all need hugs... lol - BulgariasFinest 
hungry... - SpeedKillz Philly!!! - Mr. Philadel Cheers! - SnakeVen0m War Rios! - Warrios viagra for hopkins cuz hes old and I want u 2 have fun - Warrios 
Alzheimer's - Crohn's &amp; Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - SpeedKillz Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - SpeedKillz 
Default

one, fat does not turn into muscle, and two, the reverse bench press upside down thing or whatever it is the guy said is called a bent barbell row, and it is a tremendous exercise...for the upper back, nothing to do with chest, but still is tremendous nevertheless. if you wanna lose fat, you diet, and then you diet some more. fat does not turn into muscle, never has and never will. work hard and do lots of cardio, not just slow intensity jogging, but throw in some sprints, tabata intervals, burpees, etc. theres tons of information out there, but one thing to always remember, you can not spot burn fat, ever! good luck!
Reply With Quote
SpeedKillz is offline
#10
Old 05-16-2012, 02:38 PM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,355
Rep Power: 0 Jack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these parts
Points: 253,229,891.06
Bank: 0.00
Total Points: 253,229,891.06
Default

[QUOTE=SpeedKillz;12134729]one, fat does not turn into muscle, and two, the reverse bench press upside down thing or whatever it is the guy said is called a bent barbell row, and it is a tremendous exercise...for the upper back, nothing to do with chest, but still is tremendous nevertheless.[/QUTOE]

maybe he meant Reverse Grip Bench
Reply With Quote
Jack3d is offline
Reply

Bookmarks

Tags
burn, chest, fat?

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:38 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.