Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#11
Old 05-14-2012, 11:37 AM
chico 305
Banned
 
Join Date: Nov 2008
Location: MiamiLifeCrazy
Posts: 509
Rep Power: 0 chico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond reputechico 305 has a reputation beyond repute
Points: 910,020,086.21
Bank: 0.00
Total Points: 910,020,086.21
Default

Quote:
Originally Posted by Spartacus Sully View Post
all muscles have something called fascia



repeated light impact to the muscle causes the fascia to grow thicker, as this muscle casing grows thicker it allows the force of an impact to disperse over the muscle better causing less impact in one specific area, when you bruse you break the fascia, toughening the fascia will also help you cut back on brusing and take harder hits before brusing or damage.
Dam that good to know u may start seeing me punch mysel as I run too now haha
Reply With Quote
chico 305 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#12
Old 05-14-2012, 11:49 AM
NoLove
Undisputed Champion
 
Join Date: Sep 2011
Location: Britain
Posts: 1,322
Rep Power: 7 NoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond repute
Points: 620,271.82
Bank: 135,897,477.44
Total Points: 136,517,749.26
one of boxingscene's best - Freedom. 
Default

I wouldnt it will damage your muscles.

Plus you must look kind retarted punching your stomach as you run.
Reply With Quote
NoLove is offline
#13
Old 05-14-2012, 01:15 PM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,487
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,083,195.96
Bank: 21,359,536,167.31
Total Points: 21,409,619,363.27
Default

Quote:
Originally Posted by NoLove View Post
I wouldnt it will damage your muscles.

Plus you must look kind retarded punching your stomach as you run.
Mostly this... Also it probably wrecks your running form. Medicine ball is the way to go.
Reply With Quote
DIB42 is offline
#14
Old 05-14-2012, 01:54 PM
Juof
Undisputed Champion
 
Join Date: Oct 2008
Location: England
Posts: 2,978
Rep Power: 15 Juof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond repute
Points: 10,000,350,175,533.07
Bank: 4,888,832,288,213.99
Total Points: 14,889,182,463,747.06
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
here bro! I'll start off your next row. - jose830 you only need 3 more now to complete your gifts. I got you. - codey No Message - codey No Message - codey No Message - codey 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 
Default

Quote:
Originally Posted by DIB420 View Post
Mostly this... Also it probably wrecks your running form. Medicine ball is the way to go.
I run down back roads and through fields so I have no problem what people think of me only thing that's hard is finding someone who is willing to drop what their doing to throw a medicine ball into my stomach
Reply With Quote
Juof is offline
#15
Old 05-14-2012, 04:13 PM
NoLove
Undisputed Champion
 
Join Date: Sep 2011
Location: Britain
Posts: 1,322
Rep Power: 7 NoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond reputeNoLove has a reputation beyond repute
Points: 620,271.82
Bank: 135,897,477.44
Total Points: 136,517,749.26
one of boxingscene's best - Freedom. 
Default

Quote:
Originally Posted by jamiegeorge91 View Post
I run down back roads and through fields so I have no problem what people think of me only thing that's hard is finding someone who is willing to drop what their doing to throw a medicine ball into my stomach
It doesn't matter if anyone can see you or not. Punching yourself in the stomach is straight up retarted.
Reply With Quote
NoLove is offline
#16
Old 05-14-2012, 05:29 PM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,487
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,083,195.96
Bank: 21,359,536,167.31
Total Points: 21,409,619,363.27
Default

Quote:
Originally Posted by jamiegeorge91 View Post
I run down back roads and through fields so I have no problem what people think of me only thing that's hard is finding someone who is willing to drop what their doing to throw a medicine ball into my stomach
Most guys I know will drop anything to throw a medicine ball at someone. You might not be asking the right people. Or buy a medicine ball, they're fairly inexpensive, and have a friend/wife/girlfriend/brother/sister/dad do it... People love slamming your abs with a medicine ball.

When running, focus on running.
Reply With Quote
DIB42 is offline
#17
Old 05-14-2012, 11:08 PM
Spartacus Sully
The Great John L.
 
Join Date: Apr 2009
Posts: 8,905
Rep Power: 29 Spartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond reputeSpartacus Sully has a reputation beyond repute
Points: 96,104.10
Bank: 30,210,916,794.07
Total Points: 30,211,012,898.17
u da man .... thx 4 da castillo corrales cap - -Boxzilla- king of da 720p thread ... - -Boxzilla- No Message - -Boxzilla- No Message - -Boxzilla- No Message - -Boxzilla- 
Castillo Correles 720p...yeeaaa - Training4all 26 Gb!!...wow!!..nice work bro!! - Training4all ur good people ylem ... 720p homey - -Boxzilla- For setting Piggy straight, good stuff - Cuauhtémoc1502 Top top poster - rorymac 
Cheers! - Uncle Howie lite beer ... rookie! :D lol - I ♥ RVP demonoid - ƒallenloki Merry Christmas - Flab ...and a Happy New Year! - Flab 
Here's a lolli for EASTER :) - Bossy 
Default

light impact is all you need though.

id recommend the thing where some one throws a med ball at you then you let it bounce off your stomach and catch it. this allows you to roll with the impact lessening any damage done and is less likely to cause back pain. another thing you could do is take a medicine ball your self and lightly bounce it off your mid section

i would not recommend punching your self in the stomach or laying down and having some one drop a medicine ball on you.
Reply With Quote
Spartacus Sully is online now
#18
Old 05-15-2012, 01:06 AM
Rockin'
Banned
 
Join Date: Jun 2004
Posts: 13,485
Rep Power: 0 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 39,323.75
Bank: 31,588,368,032,279.08
Total Points: 31,588,368,071,602.83
have a drink bud - peyk-peyk another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac 
Much appreciated my friend - BulgariasFinest thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 
10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery 
for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Default

I used to hit myself while running. after numerous black eyes and bloody noses I decided to just hit into my mid section. that worked great until I got really good at body shots and started dropping myself 2-3 times per run.

actually it's a good habit to get into. but don't just touch your stomach, put it in there with some force. while it may be uncomfortable to do it while running you know that your opponent will dig as hard as he can into your midsection while fighting, harder than you'll ever be able to hit yourself. prepare your body for war! do not touch your ribs during your run........Rockin'
Reply With Quote
Rockin' is offline
#19
Old 05-15-2012, 04:30 AM
as646
Contender
 
Join Date: Sep 2011
Posts: 100
Rep Power: 3 as646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond repute
Points: 15,699.12
Bank: 0.00
Total Points: 15,699.12
Default

Quote:
Originally Posted by Rockin' View Post
I used to hit myself while running. after numerous black eyes and bloody noses I decided to just hit into my mid section.
What exactly was punching yourself in the face whilst you're running supposed to achieve, beyond a concussion? It's not like you have face muscles to train...
Reply With Quote
as646 is offline
#20
Old 05-15-2012, 04:33 AM
Juof
Undisputed Champion
 
Join Date: Oct 2008
Location: England
Posts: 2,978
Rep Power: 15 Juof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond reputeJuof has a reputation beyond repute
Points: 10,000,350,175,533.07
Bank: 4,888,832,288,213.99
Total Points: 14,889,182,463,747.06
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 No Message - jamiegeorge91 
here bro! I'll start off your next row. - jose830 you only need 3 more now to complete your gifts. I got you. - codey No Message - codey No Message - codey No Message - codey 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - jamiegeorge91 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jamiegeorge91 Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - jamiegeorge91 
Default

Quote:
Originally Posted by as646 View Post
What exactly was punching yourself in the face whilst you're running supposed to achieve, beyond a concussion? It's not like you have face muscles to train...
obviously he was joking o.O
Reply With Quote
Juof is offline
Reply

Bookmarks

Tags
hitting, running, whilst

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 01:24 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.