Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 05-07-2012, 06:54 PM
Andyreww
I'm a pedophile.
 
Join Date: May 2012
Posts: 344
Rep Power: 0 Andyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these parts
Points: 1,041,494.01
Bank: 0.00
Total Points: 1,041,494.01
Default Anyone have any idea's how I should train on a heavy bag?

Just wondering what's best for learning techniques and fitness, as in how long should I go on for with a break and continue, and what sort of combos should I throw?
Reply With Quote
Andyreww is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 05-07-2012, 07:00 PM
Ray Corso
Undisputed Champion
 
Join Date: Jan 2012
Posts: 3,875
Rep Power: 14 Ray Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond reputeRay Corso has a reputation beyond repute
Points: 11,000,064,730.08
Bank: 0.00
Total Points: 11,000,064,730.08
Listen to Ray, he knows boxing - valero Knowledgable poster - Weltz Knowledgeable - Beercules invaluable to the training forum - jas 
Default

3 mns ON, 1 min OFF, as for techniques and methods you need a trainer! Ray.
Reply With Quote
Ray Corso is offline
#3
Old 05-07-2012, 07:16 PM
T-97
BuyTheTicketTakeTheRide
 
Join Date: Nov 2007
Location: This Is England.
Posts: 15,971
Rep Power: 187 T-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond repute
Points: 665,643.04
Bank: 11,559,333,999,934.56
Total Points: 11,559,334,665,577.60
Romanian Steamie, Enjoy :p - Dorian wipe that semen off your avatar :P - texanballer Have a cookie! - ЯiZO Thanks for the link - Nautilus Thanks bud!! - -ROGELIO- 
I'm not drinking by myself :) - GreatJoe T man KO1 earth - KrisSilver CUNT! - ЯiZO CUNNNNNT! &amp;gt;=[ - ЯiZO The action in which the male ejaculates on his partner's face, and then the male punches his partner's nose, which causes blood to stream forth. The semen and blood fluids create a red and white image, just like the icing and filling of a strawberry - Stewie 
A small token of appreciation for your generosity! T FTW! - danc1984 For being one of the good guys. - F•R•K•O To: T - TRAVI$ Happy New Year Mr T! - KrisSilver For being amazingly generous. My dude, you rock. - F•R•K•O 
eat cookies - Jewshua I.O.U 500k - RiΖO For a lover of quality music - jazluvr Leave again and you die - Uns No Message - ROSS CALIFORNIA 
World Trade Center Victims and Heroes - Fireworks Safety - Left Hook Tua Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - abosworth Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - abosworth Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Left Hook Tua Hepatitis C - Ryn0 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Mr._Pink 
Default

Quote:
Originally Posted by Ray Corso View Post
3 mns ON, 1 min OFF, as for techniques and methods you need a trainer! Ray.
Short and simple... this.

Although, a lot of people would recommend 2 min rounds if your looking to fight Am, to get used to the timing.
Reply With Quote
T-97 is offline
#4
Old 05-07-2012, 08:20 PM
Andyreww
I'm a pedophile.
 
Join Date: May 2012
Posts: 344
Rep Power: 0 Andyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these partsAndyreww is infamous around these parts
Points: 1,041,494.01
Bank: 0.00
Total Points: 1,041,494.01
Default

Quote:
Originally Posted by T-97 View Post
Short and simple... this.

Although, a lot of people would recommend 2 min rounds if your looking to fight Am, to get used to the timing.
Yeah I'm just starting off so wondering as to how others are training

How much punches would you average in each round?
Reply With Quote
Andyreww is offline
#5
Old 05-07-2012, 09:16 PM
T-97
BuyTheTicketTakeTheRide
 
Join Date: Nov 2007
Location: This Is England.
Posts: 15,971
Rep Power: 187 T-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond reputeT-97 has a reputation beyond repute
Points: 665,643.04
Bank: 11,559,333,999,934.56
Total Points: 11,559,334,665,577.60
Romanian Steamie, Enjoy :p - Dorian wipe that semen off your avatar :P - texanballer Have a cookie! - ЯiZO Thanks for the link - Nautilus Thanks bud!! - -ROGELIO- 
I'm not drinking by myself :) - GreatJoe T man KO1 earth - KrisSilver CUNT! - ЯiZO CUNNNNNT! &amp;gt;=[ - ЯiZO The action in which the male ejaculates on his partner's face, and then the male punches his partner's nose, which causes blood to stream forth. The semen and blood fluids create a red and white image, just like the icing and filling of a strawberry - Stewie 
A small token of appreciation for your generosity! T FTW! - danc1984 For being one of the good guys. - F•R•K•O To: T - TRAVI$ Happy New Year Mr T! - KrisSilver For being amazingly generous. My dude, you rock. - F•R•K•O 
eat cookies - Jewshua I.O.U 500k - RiΖO For a lover of quality music - jazluvr Leave again and you die - Uns No Message - ROSS CALIFORNIA 
World Trade Center Victims and Heroes - Fireworks Safety - Left Hook Tua Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - abosworth Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - abosworth Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Left Hook Tua Hepatitis C - Ryn0 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Mr._Pink 
Default

Quote:
Originally Posted by Andyreww View Post
Yeah I'm just starting off so wondering as to how others are training

How much punches would you average in each round?
Focus more on technique than quantity to begin with. It's better to throw 20 good punches than 50 arm punches, imo. And how much you throw will depend on you really, but try to keep active for the full duration and keep focused on throwing with good form.
Reply With Quote
T-97 is offline
#6
Old 05-10-2012, 01:18 PM
Sam Sexton
Amateur
 
Join Date: Feb 2012
Posts: 18
Rep Power: 0 Sam Sexton is on a distinguished road
Points: 612.30
Bank: 0.00
Total Points: 612.30
Default

Try not to mix technique and fitness in the same rounds if you're just starting out. If you're doing say 6 rounds, do the first 3-4 just throwing light punches but working on a specific thing (footwork, a combination, getting out after hitting the bag etc.) and then the last 2-3 doing some kind of fitness tabata training drill that won't effect your technique.
Maybe something like:
20 seconds straight punches 10 seconds rest x 4/6 a round.

Hope this helps
Reply With Quote
Sam Sexton is offline
#7
Old 05-10-2012, 01:23 PM
MalikKnucklez
Banned
 
Join Date: Feb 2012
Location: Miami✈Cojimar, Cuba
Age: 24
Posts: 1,323
Blog Entries: 1
Rep Power: 0 MalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond reputeMalikKnucklez has a reputation beyond repute
Points: 1,000,013,117.08
Bank: 140,167,204,778.17
Total Points: 141,167,217,895.25
have a slush......... - bigsmoothh have an apple....... - bigsmoothh pizza pizza........... - bigsmoothh Salud! Gracias socio - jsfd26 Thanks for joining the discussion in my thread about GF's and boxing, its nice to hear everyones experiences with being a fan of the sport!!! - Atreyu Khalil 
Default

Quote:
Originally Posted by Sam Sexton View Post
Try not to mix technique and fitness in the same rounds if you're just starting out. If you're doing say 6 rounds, do the first 3-4 just throwing light punches but working on a specific thing (footwork, a combination, getting out after hitting the bag etc.) and then the last 2-3 doing some kind of fitness tabata training drill that won't effect your technique.
Maybe something like:
20 seconds straight punches 10 seconds rest x 4/6 a round.

Hope this helps
this is on point.

A very basic drill is a 30-30-30 drill, which is 30 seconds of light punching with proper technique (footwork, combinations), power punching technique (sitting down on ur punches, hooks/uppercuts), 30 sec of "flurries"/burnouts (straight punches, jabs/crosses in succession). Alternate this through 3 minute rounds with a 1 minute break in between. Do 3 rounds if ur starting off.
Reply With Quote
MalikKnucklez is offline
#8
Old 05-10-2012, 01:26 PM
DIB42
Undisputed Champion
 
Join Date: Apr 2008
Posts: 2,487
Rep Power: 15 DIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond reputeDIB42 has a reputation beyond repute
Points: 50,082,520.96
Bank: 20,127,567,986.02
Total Points: 20,177,650,506.98
Default

Ray pretty much nailed it, 3min on 1 off for a predetermined number of rounds.

Don't use the heavybag to impress, its easy to look cool on them because the bag doesn't hit you back.

Remember these things when working on the bag... Practice your breathing, in my opinion this should be your primary focus until it becomes natural, keep your hands up, and keep moving "if you're not moving your hands move your feet.".

& Don't hit the bag hard without gloves & wraps. Seems every couple days someone tweaks their wrist on a heavybag at our gym because they just threw on some gloves skipped the wraps.
Reply With Quote
DIB42 is offline
#9
Old 05-10-2012, 03:21 PM
Cuauhtémoc1520
Head Mexican in Charge
 
Join Date: Mar 2007
Location: La Chingada
Posts: 23,768
Rep Power: 122 Cuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond reputeCuauhtémoc1520 has a reputation beyond repute
Points: 197,807.68
Bank: 15,196,117,360,640.90
Total Points: 15,196,117,558,448.58
Good tutorial - MANIAC310 Feliz Navidad - El Mustang Have one on me, friend. - Grand Champ Great taste in women - Unknown Champ Legendary poster - Cleto_Reyes 
please fukk off,..........now take care, your homie in real life, god bless you you bitcch azz, lol, truly your freind, lol, tha greatest - Tha_Greatest Here's a beer from Bulgaria - BulgariasFinest Great posts, intelligent poster! Always great reading your stuff :) - Bossy No Message - Freelancer One of the best poster's - arraamis 
One of the best posters in the 'Scene - ELHURACAN58 damn homie i missed your 19000 post congrats!    you one the best posters here! - jose830 happy birthday coach! - HUGH JASS Birthday beer, cheers! - MELLY-MEL... i posted &quot;las mañanitas&quot; on the thread before you mention it but took it down thinking it was to gay :lol1: happy birthday bro! - jose830 
happy bday - -Mustang- Happy bday grandpa! - led* One of Boxingscene's finest! - CubanGuyNYC Cuauhtémoc1520 Knows Boxing! - LoadedWraps P4P, a top poster/knowledgeable - SlySlickSmooth 
Gay and Lesbian Pride - Cuauhtémoc 1502 Breast Cancer - Birth Parents - Cuauhtémoc 1502 Gay and Lesbian Pride - The Underboss World Trade Center Victims and Heroes - Fireworks Safety - jose830 Mourning - Anti-Gang - Melanoma - TBear 
Childhood Cancer - TBear Childhood Cancer - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

The Heavy Bag is one of the most misused equipment in the gym. People want to come in and hit it as hard as they can and that can lead to injury and really mess your hands up.

Best thing to do if you are starting out is think of the heavy bag as a person, an opponent. When you throw punches, slip as if you are sparring or shadow boxing. Use combo's and move your feet properly. Basically use it like you are simulating sparring or fighting.

There's also a ton of different exercises you can use on it, depending on whether you want to increase speed, endurance, power etc..

Just start hitting it with technique and proper movement. Just like if you are sparring.
Reply With Quote
Cuauhtémoc1520 is offline
#10
Old 05-10-2012, 04:36 PM
RenaissanceMan7
Up and Comer
 
Join Date: Apr 2012
Posts: 67
Rep Power: 3 RenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond reputeRenaissanceMan7 has a reputation beyond repute
Points: 5,186.68
Bank: 0.00
Total Points: 5,186.68
Default

http://www.youtube.com/watch?v=tnnsfQdUZ9w

watch that video

nuff said
Reply With Quote
RenaissanceMan7 is offline
Reply

Bookmarks

Tags
bag?, heavy, idea's, train

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 12:58 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.