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#1
Old 05-01-2012, 10:32 PM
LarryXXX
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Default today is May 1st i plan on losing 20 pounds by June 1st

Hard work dedication...............watch me work
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#2
Old 05-01-2012, 11:39 PM
Harres
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Hi larry,
Good luck in losing 20 lbs in a month. Do add raw food more in your diet meals and increase your water intake. Do cardio exercises like jogging, running, swimming, cycling, hiking, skipping rope to burn fat, boost immune system and lose weight.
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#3
Old 05-01-2012, 11:42 PM
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Default

Unless youre just gonna dehydrate yourself, thats unreasonable.

5lbs of fat a week?

Almost a lb of fat a day?

Think about it.... No.
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#4
Old 05-02-2012, 12:47 PM
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Very ambitious, but do-able, just about.
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#5
Old 05-02-2012, 05:07 PM
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i lust 15 in 2 but that was barely even trying and eating whatever i wanted with very little cardio

hard work dedication
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#6
Old 05-02-2012, 05:27 PM
THE REED™
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Quote:
Originally Posted by Alx. View Post
i lust 15 in 2 but that was barely even trying and eating whatever i wanted with very little cardio

hard work dedication
It certainly wasnt 15lbs of fat
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#7
Old 05-02-2012, 05:31 PM
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Quote:
Originally Posted by larryx2013 View Post
Hard work dedication...............watch me work
damn Larry....20 lbs....you aint been missing any meals have ya?
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#8
Old 05-02-2012, 05:51 PM
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:|..Why not go for something like 5..6..7 pounds? Do it right, you'll thank yourself in 6 months when you don't have women forearms and shoulders.
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#9
Old 05-02-2012, 06:17 PM
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You can do it, but 20 in a month is really pushing it! You must be carefulf, if not you may end up anemic like I almost did once by taking in like 300 calories a day and burning over 1,000.

Right now im walking around at 150-152 at 5'8 and it looks like my 4 pack is coming out very soon. I can see it trying to pop out but i got a little more fat to burn. Contemplating takin some supplements, matter of fact I'm going to nutrition depot right now. I ain't got much to do right now anyway.
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#10
Old 05-02-2012, 06:34 PM
The Gentleman
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Do it the healthy way, you don't want to look like Brandon Rios.
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