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#1
Old 01-03-2005, 05:51 PM
cms
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Default Compact curls

Before boxing I do compact curls of 50lbs i do 15 of them, would this help me in boxing?
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#2
Old 01-03-2005, 06:55 PM
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Quote:
Originally Posted by cms
Before boxing I do compact curls of 50lbs i do 15 of them, would this help me in boxing?


I wouldnt think so, since it is isolated muscle exercise...However the big question is, is it working for you? Since you are doing them have you improved with or without them?
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#3
Old 01-03-2005, 08:22 PM
cms
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Quote:
Originally Posted by spinksjinx
I wouldnt think so, since it is isolated muscle exercise...However the big question is, is it working for you? Since you are doing them have you improved with or without them?
well....... I've gained muscle from it and i do feel i hit harder
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Old 01-06-2005, 12:43 AM
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You kind of what to avoid anything that directly shortens the muscle belly in your biceps. So, i would them.
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