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Undisputed Champion
Join Date: Jan 2012
Posts: 2,268
Rep Power: 7
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First your head gear doesn't allow you to practice head movement its way to big all around. I can write pages of details on you but theres no time for that so listen up.
Your first round of sparring work on two techniques and ONLY two!! example would be moving left, moving your head, and using your jab (to the head, chest, belly and back shoulder of your spar partner) Round two goating your opponent into you then side stepping him and throwing combinations etc etc get the point. You need to have specific techniques to work on every round until you have them in your repitiore. Sparring once a week is very difficult to learn much, thats why if you break it down using two options you'll atleast get 3 mins in on two techniques. Theres SO MUCH to learn on defense also and how you turn your defensive skills into offense as you work defense. Basic combos 1/2, then add the hook and roll under it! Double jab, right hand to the body, hook the head and finish with the roll under. ALWAYS finish correctly so your not standing straight up looking at what you just did, gotta Finish!! Sit down prior to sparring and talk to the trainer about breaking down basics to work on and choose which ones to do at every session. Ofcourse after 6 to 9 rounds add it all together but you will see an improvement in your techniques, I guarentee it! good luck, elbows down, don't reach with your left hook to the body. Your off balance so the punch is a slap and if you get countered you'll get moved because you have NO balance. Body shots need to be delivered close and where you can bend your knees and use your toes to dig into the flooring then shoot the shot. Ray Last edited by Ray Corso; 04-03-2012 at 08:54 AM. |
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