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#1
Old 03-14-2012, 12:37 PM
Cab Driver
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Default protien shake after workout or food?

do u have to have the protein shake right after a workout or can you eat first then shake later, i normally eat first cuz i dont want my food to get cold, and then shake after, thoughts?
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#2
Old 03-14-2012, 12:42 PM
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Shake first since its liquid and gets digested quickly

You need to eat something withen 20 mins

But you can eat food if its ready right after you work out
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#3
Old 03-14-2012, 12:42 PM
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My thoughts have always been, if you can get in a good solid meal, you do that. Protein shakes should only be used when you can't.
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#4
Old 03-14-2012, 12:52 PM
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ye i get food from this healthy shop on the way back from the gym so i wanna eat that b4 it gets cold, and the shake fills me up if i have it before food, so i have it with water afterwards
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#5
Old 03-14-2012, 12:57 PM
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From the stuff I've read and been told you need to get protein within 20-30 mins after working out. If you are eating then it is gonna take longer for the food to get digested and absorbed into your system, so the best thing is a protein shake straight after your workout.
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#6
Old 03-14-2012, 01:09 PM
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The reason athletes take protein generally is to recover AFTER a workout. Protein heals your muscles and allows them to grow when you are resting.

You should take a protein shake no more than 20-30 minutes after you have done a hard workout. You should eat something, like complex carbs about 3 hours BEFORE you work out to give you energy to burn.
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#7
Old 03-14-2012, 01:09 PM
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I would say protein shake after working out, then a meal about 50-60 minutes after shake
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#8
Old 03-14-2012, 01:12 PM
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so what if i have a shake then a meal straight after with out waiting?
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#9
Old 03-14-2012, 01:19 PM
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Quote:
Originally Posted by Cab Driver View Post
so what if i have a shake then a meal straight after with out waiting?
It depends on what you are trying to do. Are you trying to lose weight? Gain weight? It all depends.
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#10
Old 03-14-2012, 01:25 PM
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maybe gain a little weight, not too much though.
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