Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 02-22-2012, 03:54 AM
TheSpartan
Amateur
 
Join Date: Sep 2011
Location: Egypt
Age: 18
Posts: 26
Rep Power: 0 TheSpartan is on a distinguished road
Points: 3,418.06
Bank: 0.00
Total Points: 3,418.06
Send a message via MSN to TheSpartan
Smile In-fighting

i know this doesnt match the thread name..but i dont know what to call it, so yeah, i am an in-fighter with short reach so i am forced to duck/step or slip/step to go inside my opponent, problem is, i dont have enough speed in my legs or explosiveness to step in after the slip or duck fast, so any drills for that? i tried slip/step and duck/step with weight bands on my leg, 5 kgs, i also do step jumps and squat jumps. now another thing is, what is a good way to close the distance other than combos or duck/weave/bob+step? i need all the help i can get since i have a tournament coming is 36 days qualifying for world champ *not boxing tho..kickboxing...but yeah, close enough* thanks in advance!
Reply With Quote
TheSpartan is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 02-22-2012, 10:14 AM
BarryRobinson
BOXING
 
Join Date: Sep 2011
Posts: 847
Blog Entries: 1
Rep Power: 6 BarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond reputeBarryRobinson has a reputation beyond repute
Points: 1,000,292,912.28
Bank: 0.00
Total Points: 1,000,292,912.28
i started watching your vids your a good trainer keep it up - sugersean15 great trainer good luck in the future - Alx. For masterfully owning those haters nyahahahaha - tibbar Awesome ! Looking forward to training with you. - BulgariasFinest They also banned me for rubbish. Try boxrec forum instead. - HaglerSteelChin 
Send a message via Skype™ to BarryRobinson
Default

Quote:
Originally Posted by TheSpartan View Post
i know this doesnt match the thread name..but i dont know what to call it, so yeah, i am an in-fighter with short reach so i am forced to duck/step or slip/step to go inside my opponent, problem is, i dont have enough speed in my legs or explosiveness to step in after the slip or duck fast, so any drills for that? i tried slip/step and duck/step with weight bands on my leg, 5 kgs, i also do step jumps and squat jumps. now another thing is, what is a good way to close the distance other than combos or duck/weave/bob+step? i need all the help i can get since i have a tournament coming is 36 days qualifying for world champ *not boxing tho..kickboxing...but yeah, close enough* thanks in advance!
I hope some of these drills help
Quote:
Reply With Quote
BarryRobinson is offline
#3
Old 02-22-2012, 10:48 AM
as646
Contender
 
Join Date: Sep 2011
Posts: 100
Rep Power: 3 as646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond reputeas646 has a reputation beyond repute
Points: 15,741.12
Bank: 0.00
Total Points: 15,741.12
Default

For developing explosiveness in your lower body, you cannot go wrong with squats or power cleans. If you have no weights, try pistol squats. You want maximum range of motion, and you want to blast to the top as fast as you can, in a controlled manner.
Reply With Quote
as646 is offline
Reply

Bookmarks

Tags
in-fighting

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:38 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.