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#1
Old 12-25-2011, 06:04 PM
moneymayforever
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Default How many times do you run per week?

Should you run everyday except for sunday to compete?
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#2
Old 12-25-2011, 07:12 PM
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Quote:
Originally Posted by moneymayforever View Post
Should you run everyday except for sunday to compete?
I try to run every second day.
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#3
Old 12-25-2011, 07:20 PM
mushahadeen
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5 days a week. Except this week. Cuz I got the flu or some sh1t.
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#4
Old 12-25-2011, 10:03 PM
ChampSince84
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3 times a week for me mon wed and friday. in between i do weights and go to my gym, which still really helps me with my cardio.
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#5
Old 12-26-2011, 10:35 AM
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Quote:
Originally Posted by ChampSince84 View Post
3 times a week for me mon wed and friday. in between i do weights and go to my gym, which still really helps me with my cardio.
I also run 3 days a week, sometimes a 4th, but I also swim and bike
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#6
Old 12-26-2011, 12:03 PM
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try to get morning training 3 weekdays in for sure and then one day over the weekend which is usually long runs or sprints.
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#7
Old 12-27-2011, 01:47 AM
moneymayforever
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thanks guys, im seeing anywhere from 3 ~ 6 days. just wanted to clarify
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#8
Old 12-27-2011, 03:26 PM
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3-4 days a week
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#9
Old 12-27-2011, 03:50 PM
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Depends what you can do without injuring yourself.

I would run 7 days a week if my knees could take it.
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#10
Old 12-27-2011, 07:03 PM
Redd Foxx
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I do 3x week (sometimes 4). Any more and it becomes destructive, rather than helpful for me. I believe that recovery is critical and sometimes less is more.
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