Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#11
Old 10-14-2011, 05:23 PM
TKD1
Contender
 
Join Date: Nov 2010
Posts: 282
Rep Power: 4 TKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to all
Points: 12,062.00
Bank: 284,651.45
Total Points: 296,713.45
Mourning - Anti-Gang - Melanoma - TKD1 
Default

WHAT DO YOU GUYS THINK ABOUT THIS DIET?

Breakfast
2 scrambled eggs with onion -OR- 2 tuna sandwich(small ones) with light mayo -OR- 2 bananas

Lunch
-Can of Tuna -OR-a chicken breast
-little portion of white rice(I like better white rice than brown)
-light mayo

Dinner
-Can of Tuna -OR-a chicken breast
-little portion of white rice(I like better white rice than brown)
-light mayo

-OR-
chicken breast with a green salad

-OR-
A steak with green salad
Reply With Quote
TKD1 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#12
Old 10-14-2011, 05:50 PM
Al3x
Contender
 
Join Date: Dec 2007
Posts: 194
Rep Power: 9 Al3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond repute
Points: 22,359.60
Bank: 0.00
Total Points: 22,359.60
Default

How many calories is that?

About 800-1100 or so im guessing?

If so its not enough imo. There is no fast way to lose weight if you want to keep it off, trust me I know. Ive been from 346 down to 260 back to 342 now back down to 295 I eat pretty clean and 1500-1800 calories a day and with exercise everyday the weight is still coming off.

Either way good luck and im sure someone from here will pop along and help you with a diet menu.
Reply With Quote
Al3x is offline
#13
Old 10-14-2011, 06:20 PM
BrooklynBomber
Bi-furious.
 
Join Date: Oct 2004
Location: Rogue Agent
Age: 28
Posts: 37,104
Rep Power: 602 BrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond repute
Points: 1,045,246,182.86
Bank: 193,125,803,856.77
Total Points: 194,171,050,039.62
a toast to all the excitement bernard hopkins has gifted the world...... - Left Hook Tua The meaning of life, Brook. Thats what is in this box. Who can beat that gift? Thats what I thought... - K-Nan 
World Trade Center Victims and Heroes - Fireworks Safety - Mr._Pink 
Default

Reply With Quote
BrooklynBomber is offline
#14
Old 10-14-2011, 06:21 PM
TKD1
Contender
 
Join Date: Nov 2010
Posts: 282
Rep Power: 4 TKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to all
Points: 12,062.00
Bank: 284,651.45
Total Points: 296,713.45
Mourning - Anti-Gang - Melanoma - TKD1 
Default

Dude thank you very much, what is you diet and rutine?
Reply With Quote
TKD1 is offline
#15
Old 10-14-2011, 06:21 PM
F l i c k e r
Gunslinger
 
Join Date: Feb 2009
Location: Cali -> Colorado
Posts: 17,387
Rep Power: 45 F l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond repute
Points: 113,028.18
Bank: 30,094,873,524,547.72
Total Points: 30,094,873,637,575.90
Have one on me brotha. - Move BRICKS Cool cat, good poster - mangler cocktail hour - MANGLER Viva Antonio Margarito!!! - Jack Ruby more drank - MANGLER 
BURRRRRRRRRRRRRRRR! Benny rocks! - Bloody$Nate$ good to have people like you on this forum - BoZz Merry Christmas - Flab Merry Christmas :] - dj emzz Happy holidays bro! - led 
Happy Easter :D  :kiss: - Bossy i like your avatar - zab191 Cheers, to huge titties. - Very Rich Man Happy 15k posts darling! :kiss: - Bossy Happy birthday babe! I hope you have a wonderful day. love and kisses :kiss: - Bossy 
Mourning - Anti-Gang - Melanoma - MANGLER Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER 
Default

The diet plan you have is good. Except no mayo. None at all. Mayo is literally all fat. 100% fat. Alternate for miracle whip which has 0 fat. 0 trans fat. All the fats, it's 0. Calories are almost non existent. I haven't double checked but I believe it's 0 calories as well, if not then I think 40 calories.

Or you can opt for Mustard. Which is basically nothing at all but adds flavor.


In between each meal you have mentioned. Add a snack.

A snack isn't chips or an assortment of food. A snack is one (1) apple, or whole orange, or plum. That is a snack. One item of fruit. You could make it a vegetable but that would suck. ONE serving size of peanuts or walnuts, some type of nut is acceptable as well. But it MUST be one serving size as nuts can screw up a diet pretty quickly if eaten in excess in one go.

Adding a snack between each, should bring you up to a good amount of calories for a day.

Good luck with it. It's hard work, a lot of hard work. Both exercise and eating right. So, good luck.
Reply With Quote
F l i c k e r is offline
#16
Old 10-14-2011, 06:27 PM
Al3x
Contender
 
Join Date: Dec 2007
Posts: 194
Rep Power: 9 Al3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond repute
Points: 22,359.60
Bank: 0.00
Total Points: 22,359.60
Default

Not really strict at the minute as my job is hard manual labour lifting about 80 tonnes of parcels in a 6 hour shift so its burns a good amount of calories I think, Im eating about 2000-2500 per day at the minute as i need to for the energy probably drop to around 2000-1600 again once I get into the job more and have go down to around 280 again.

Wonder how I workout how many calories 5 hours of hard lifting burns...
Reply With Quote
Al3x is offline
#17
Old 10-14-2011, 08:19 PM
TKD1
Contender
 
Join Date: Nov 2010
Posts: 282
Rep Power: 4 TKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to all
Points: 12,062.00
Bank: 284,651.45
Total Points: 296,713.45
Mourning - Anti-Gang - Melanoma - TKD1 
Default

How many abs should I do per day? what abs works are the best?
Reply With Quote
TKD1 is offline
#18
Old 10-14-2011, 08:28 PM
Al3x
Contender
 
Join Date: Dec 2007
Posts: 194
Rep Power: 9 Al3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond repute
Points: 22,359.60
Bank: 0.00
Total Points: 22,359.60
Default

Id wait until you lose the fat before doing lots of ab exercises but that's just personal preference.
Reply With Quote
Al3x is offline
#19
Old 10-14-2011, 08:33 PM
TKD1
Contender
 
Join Date: Nov 2010
Posts: 282
Rep Power: 4 TKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to allTKD1 is a name known to all
Points: 12,062.00
Bank: 284,651.45
Total Points: 296,713.45
Mourning - Anti-Gang - Melanoma - TKD1 
Default

Quote:
Originally Posted by Al3x View Post
Id wait until you lose the fat before doing lots of ab exercises but that's just personal preference.
The problem is if I lose the fat and do not tie the skin around the belly I would look like a flat tired/
Reply With Quote
TKD1 is offline
#20
Old 10-14-2011, 08:39 PM
Al3x
Contender
 
Join Date: Dec 2007
Posts: 194
Rep Power: 9 Al3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond reputeAl3x has a reputation beyond repute
Points: 22,359.60
Bank: 0.00
Total Points: 22,359.60
Default

It depends how old you are i guess and how fast you lose it, Ive not had that problem yet but I'm only 20 so have better elasticity in my skin that older folk...

Do you box? take a look at my video in the thread in this section mate.
Reply With Quote
Al3x is offline
Reply

Bookmarks

Tags
fast!!!!!!!!!!!!!!!!!, lose

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 02:43 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.