Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 10-10-2011, 04:36 PM
gamefrk
Undisputed Champion
 
Join Date: Jul 2010
Posts: 1,476
Rep Power: 9 gamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond repute
Points: 500,162,535.69
Bank: 2,394,927,414,329,662.00
Total Points: 2,394,927,914,492,197.50
War bhop! - jas Truly top notch help , tnx - jas Thanks bro. - War Dinamita thanks for the link - KO MX N00dz - Beercules 
Mourning - Anti-Gang - Melanoma - gamefrk World Trade Center Victims and Heroes - Fireworks Safety - gamefrk 
Default Creatine Use & Cardio

I've been doing a lot of research on Creatine & had a question regarding it's use.

Q1. Creatine use requires me to stay hydrated 24x7. So does that mean that running/cardio with Creatine isn't a good idea? Coz it will make me sweat like a pig (like during HIIT)

Q2. After say 1 week of quitting Creatine, how much water weight am I likely to lose?
Reply With Quote
gamefrk is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 10-11-2011, 07:34 AM
gamefrk
Undisputed Champion
 
Join Date: Jul 2010
Posts: 1,476
Rep Power: 9 gamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond repute
Points: 500,162,535.69
Bank: 2,394,927,414,329,662.00
Total Points: 2,394,927,914,492,197.50
War bhop! - jas Truly top notch help , tnx - jas Thanks bro. - War Dinamita thanks for the link - KO MX N00dz - Beercules 
Mourning - Anti-Gang - Melanoma - gamefrk World Trade Center Victims and Heroes - Fireworks Safety - gamefrk 
Default

Bump, bump, bump it up!
Reply With Quote
gamefrk is offline
#3
Old 10-11-2011, 01:48 PM
gamefrk
Undisputed Champion
 
Join Date: Jul 2010
Posts: 1,476
Rep Power: 9 gamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond reputegamefrk has a reputation beyond repute
Points: 500,162,535.69
Bank: 2,394,927,414,329,662.00
Total Points: 2,394,927,914,492,197.50
War bhop! - jas Truly top notch help , tnx - jas Thanks bro. - War Dinamita thanks for the link - KO MX N00dz - Beercules 
Mourning - Anti-Gang - Melanoma - gamefrk World Trade Center Victims and Heroes - Fireworks Safety - gamefrk 
Default

Bumping it again, no one to help a brother out?
Reply With Quote
gamefrk is offline
#4
Old 10-11-2011, 05:33 PM
IronBoxer
Contender
 
Join Date: Sep 2011
Posts: 135
Rep Power: 4 IronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond reputeIronBoxer has a reputation beyond repute
Points: 18,142.18
Bank: 0.00
Total Points: 18,142.18
Some green because I can't green K you, good post. - dancovboxer 
Default

I got your back bro.lol.

Regarding Creatine use, I use it sometimes(not that crazy about supplements). The main purpose of creatine is to build and/or maintain muscle which I recommend you use if you're doing extensive conditioning but don't want to lose lean mass. I recommend you use once or twice day depending on your workout. One before and one after. As far as the dosage, one medium glass of water mixed with one tablespoon of it is more than enough. Hope this helps.
Reply With Quote
IronBoxer is offline
#5
Old 10-11-2011, 08:36 PM
danj.lizotte
Contender
 
Join Date: Dec 2008
Location: Erie, Pennsylvania
Posts: 174
Rep Power: 0 danj.lizotte is an unknown quantity at this point
Points: 32,964.54
Bank: 0.00
Total Points: 32,964.54
Default

q1: creatine should give you the extra boost to push a little harder in your workouts/ cardio. make sure to drink more water than you normally would well taking creatine so you dont bloat. running on creatine is fine, like this guy above me said its good if you do a lot of cardio and want to maintain muscle. im on it right now.

q2: depends on how long you take it and how much your taking, but anywhere from 5-7lbs is normal. unless you work to maintain it after the creatine use.
Reply With Quote
danj.lizotte is offline
#6
Old 10-11-2011, 08:37 PM
danj.lizotte
Contender
 
Join Date: Dec 2008
Location: Erie, Pennsylvania
Posts: 174
Rep Power: 0 danj.lizotte is an unknown quantity at this point
Points: 32,964.54
Bank: 0.00
Total Points: 32,964.54
Default

q1: creatine should give you the extra boost to push a little harder in your workouts/ cardio. make sure to drink more water than you normally would well taking creatine so you dont bloat. running on creatine is fine, like this guy above me said its good if you do a lot of cardio and want to maintain muscle. im on it right now.

q2: depends on how long you take it and how much your taking, but anywhere from 5-7lbs is normal. unless you work to maintain it after the creatine use.
Reply With Quote
danj.lizotte is offline
#7
Old 10-11-2011, 09:39 PM
josh-hill
Contender
 
Join Date: Sep 2009
Posts: 372
Rep Power: 6 josh-hill is on a distinguished road
Points: 60,637.15
Bank: 0.00
Total Points: 60,637.15
Default

from what i understand creatine helps fill your muscle with extra non-contractile protein parts. these help with endurance and recovery. if you just make sure to drink more water before and after a workout you will be fine. being dehydrated for the 30-60 mins of hiit wont kill you. as for how much water weight, it depends on the person, and your starting size. but around 5-10 lbs
Reply With Quote
josh-hill is offline
#8
Old 10-11-2011, 09:56 PM
BrooklynBomber
Bi-furious.
 
Join Date: Oct 2004
Location: Rogue Agent
Age: 28
Posts: 37,104
Rep Power: 604 BrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond reputeBrooklynBomber has a reputation beyond repute
Points: 1,045,253,528.86
Bank: 193,125,803,856.77
Total Points: 194,171,057,385.62
a toast to all the excitement bernard hopkins has gifted the world...... - Left Hook Tua The meaning of life, Brook. Thats what is in this box. Who can beat that gift? Thats what I thought... - K-Nan 
World Trade Center Victims and Heroes - Fireworks Safety - Mr._Pink 
Default

Quote:
Originally Posted by gamefrk View Post
Bumping it again, no one to help a brother out?
No, it will help you. Creatine inhibits the release of creatinine which is a chemical that is released when you are dehydrated and is not very good for you in large quantities.
Reply With Quote
BrooklynBomber is offline
Reply

Bookmarks

Tags
cardio, creatine, hiit, hydrattion

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2014 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 09:40 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.