running - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 12-25-2004, 01:20 PM #1
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,536.00
Bank: 0.00
Total Points: 26,536.00
Default running

what would be better for running? running at full sprint for 2 min and then jogging at a pace back? or just run at a good pace for a mile?
cms is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 12-25-2004, 08:16 PM #2
Atwa_66 Atwa_66 is offline
Banned
 
Join Date: Nov 2004
Location: Pen Argyl, Pa.
Age: 27
Posts: 3,223
Quoted: 0 Post(s)
Rep Power: 0
Atwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond repute
Points: 165,396.78
Bank: 0.00
Total Points: 165,396.78
Default

Probably sprinting for 2 minutes then jogging back, if you are trying to build up stamina. Depends really what you are aiming at, because jogging at a good pace for a long way can work really good too.
Atwa_66 is offline   Reply With Quote
Old 12-25-2004, 11:16 PM #3
Dyl-G Dyl-G is offline
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,764
Quoted: 0 Post(s)
Rep Power: 21
Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,097,785.15
Bank: 0.00
Total Points: 30,000,097,785.15
Default

sprint and then jog, they called intervals it makes it so u can control your heart rate and stamina you wont get tired as easy in the ring if you can bring your heart rate down each round
Dyl-G is offline   Reply With Quote
Old 12-25-2004, 11:53 PM #4
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,536.00
Bank: 0.00
Total Points: 26,536.00
Default

Quote:
Originally Posted by Dyl-G
sprint and then jog, they called intervals it makes it so u can control your heart rate and stamina you wont get tired as easy in the ring if you can bring your heart rate down each round
ya i thought that sprinting would be better too, thanx guys karma fo ya both
cms is offline   Reply With Quote
Old 12-26-2004, 12:07 AM #5
Sweat Sweat is offline
PunchThatMakesUPanic
 
Join Date: Nov 2004
Location: Las Vegas
Age: 28
Posts: 2,005
Quoted: 0 Post(s)
Rep Power: 47
Sweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond repute
Points: 86,563.10
Bank: 0.00
Total Points: 86,563.10
Default

i will tell you a good way to make your stamina better.

This routine was done by Leon Spinks before he fought Muhammad Ali and beat him. First, sprint for 3 minutes then rest one minute. Just like in a boxing match. You have 3 minutes to fight and 1 minute break. Do that 12 times and you will have no problem to box for 12 rounds without getting tired

Last edited by Sweat; 12-26-2004 at 12:16 AM.
Sweat is offline   Reply With Quote
Old 12-26-2004, 12:44 AM #6
Dkknight Dkknight is offline
Up and Comer
 
Join Date: Dec 2004
Age: 36
Posts: 98
Quoted: 0 Post(s)
Rep Power: 12
Dkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond reputeDkknight has a reputation beyond repute
Points: 6,450.13
Bank: 181,979.00
Total Points: 188,429.13
Default

Yeah that interval training is great for boxing. But it also depends on what level you are with your conditioning. If your just starting out, its gonna be pretty hard for you to be able to sprint 2 minutes straight(if your out of shape). If your just starting out, I would recommend taking a lighter load, as you can possibly get injured if you try overstrain yourself. If you've already been boxing for a while and are in good physical condition, disregard the above.
Dkknight is offline   Reply With Quote
Old 12-26-2004, 02:08 AM #7
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,536.00
Bank: 0.00
Total Points: 26,536.00
Default

Quote:
Originally Posted by Dkknight
Yeah that interval training is great for boxing. But it also depends on what level you are with your conditioning. If your just starting out, its gonna be pretty hard for you to be able to sprint 2 minutes straight(if your out of shape). If your just starting out, I would recommend taking a lighter load, as you can possibly get injured if you try overstrain yourself. If you've already been boxing for a while and are in good physical condition, disregard the above.
i would say im above average shape but im not in really good shape as in a good boxing condition, what should i run?
cms is offline   Reply With Quote
Old 12-26-2004, 07:11 PM #8
Raekwon Raekwon is offline
Contender
 
Join Date: Dec 2004
Location: Milton Keynes, England
Age: 31
Posts: 231
Quoted: 0 Post(s)
Rep Power: 13
Raekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond repute
Points: 21,633.35
Bank: 0.00
Total Points: 21,633.35
Send a message via MSN to Raekwon
Default

3 mins sprints are great
also doin 2 miles in about 12-15 mins
most boxers shoudl do a mile in about 6-7 mins
Raekwon is offline   Reply With Quote
Old 12-26-2004, 08:44 PM #9
Atwa_66 Atwa_66 is offline
Banned
 
Join Date: Nov 2004
Location: Pen Argyl, Pa.
Age: 27
Posts: 3,223
Quoted: 0 Post(s)
Rep Power: 0
Atwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond reputeAtwa_66 has a reputation beyond repute
Points: 165,396.78
Bank: 0.00
Total Points: 165,396.78
Default

Quote:
Originally Posted by Pacpac
i will tell you a good way to make your stamina better.

This routine was done by Leon Spinks before he fought Muhammad Ali and beat him. First, sprint for 3 minutes then rest one minute. Just like in a boxing match. You have 3 minutes to fight and 1 minute break. Do that 12 times and you will have no problem to box for 12 rounds without getting tired
Wow, that's awesome, I'm going to try that
Atwa_66 is offline   Reply With Quote
Old 12-28-2004, 06:10 PM #10
hambone hambone is offline
Up and Comer
 
Join Date: Sep 2004
Posts: 44
Quoted: 0 Post(s)
Rep Power: 0
hambone has a spectacular aura abouthambone has a spectacular aura abouthambone has a spectacular aura about
Points: 13,302.26
Bank: 0.00
Total Points: 13,302.26
Default

you should alternate spints one day sprints and hills and the other day long runs with moderate heartbeat for atamina
hambone is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 05:26 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.