Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-12-2011, 04:46 AM
dctopboots01
Banned
 
Join Date: Sep 2011
Posts: 173
Rep Power: 0 dctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond reputedctopboots01 has a reputation beyond repute
Points: 37,302.93
Bank: 0.00
Total Points: 37,302.93
Default Improving Punching Endurance

Here's some training workouts I use to help me keep punching late on in rounds:

WORKOUT A

Heavy Bag 1x3min (just general working all shots like a fight)

Heavy Bag Punch-outs 30secs/30secs rest (punch out for 10secs, crouch down like you was working the body and pounch-out 10secs, then stand-up and punch out for 10secs like you was hitting a tall guy)
Repeat this 4-6 times.

Heavy Bag Smash 1-min/30secs rest (smash the bag with power shots only- hooks and uppercuts. Don't stop, keep good form for the entire minutes)
Peat this 2-3 times.

Heavy Bag 1x3min (just general working all shots like a fight)

WORKOUT B

Shadow Box 2x3min (just general working all shots like a fight)

Shadow Box 3x3min with 2.5kg weight in each hand (again general)

Shadow Box Punch-outs 2.5kg (punch fowards x30secs, punch down x30secs, punch-up x30- rest 30secs). Repeat 2-4 times.

Shadow Box 1x3min (just general working all shots like a fight)

I HOPE THIS HELPS! BEATS JUST HITTING A BAG WHICH CAN GET BORING!!
Reply With Quote
dctopboots01 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Reply

Bookmarks

Tags
endurance, improving, punching

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 06:12 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.