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#1
Old 09-03-2011, 07:17 PM
..El Chacal..
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Default [Opinions Please] Fellow Coaches, Trainers, and Advanced Boxers, etc..

What's your opinions on weighted vests in training?

What are the Pro's and Con's in your views and do you recommend it for the more advanced?...

Discuss.
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#2
Old 09-03-2011, 07:20 PM
kbpoetree
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they are good...dont wear it tooo much tho..do stuff w it on..then take off and feel the weight come off and the quickness happen....dont go too much weight either...start slow dont overdue things
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#3
Old 09-04-2011, 09:46 PM
starsjuicebar
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Use vest in soft sand, to much weightcan cause joint problems,
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#4
Old 09-06-2011, 05:31 PM
chico 305
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short sprints, push ups, dips and pull ups. ill never jog and/or run with a vest.
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