|09-03-2011, 07:17 PM||#1|
Join Date: Feb 2009
Location: In a Cole World
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[Opinions Please] Fellow Coaches, Trainers, and Advanced Boxers, etc..
What's your opinions on weighted vests in training?
What are the Pro's and Con's in your views and do you recommend it for the more advanced?...
|09-03-2011, 07:20 PM||#2|
Join Date: Aug 2005
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they are good...dont wear it tooo much tho..do stuff w it on..then take off and feel the weight come off and the quickness happen....dont go too much weight either...start slow dont overdue things
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