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#1
Old 08-29-2011, 08:10 PM
T-97
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Default Getting back into boxing, in need of advice!

Hey, I'm planning on starting boxing again around mid-September after not really doing anything for the last 3 years for one reason or another.

I'm currently weighing around 193 lbs (I'm 6'2), but was hoping to cut down to 175. I have a couple of questions,

Firstly, is it likely that cutting that much weight would be unhealthy for me?

Secondly, what's the best way to go about getting down to that weight? I'm doing jogging, sit ups and press ups at the moment, in September i'll have a gym membership so will be able to do more (Advice on what's best to do would also be appreciated)

Cheers for any help/advice.
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#2
Old 08-30-2011, 04:43 AM
moneymayforever
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its not unhealthy at all my friend! just don't try to lose it as a very fast pace, take it slow and find out the right pace for you other wise yoU're just going to destroy yourself. it depends on your bf% but doing weightlifting and then cardio makes the fat burn ALOT easier what is your bf%?
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#3
Old 08-30-2011, 04:51 AM
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Default

you can lose the weight but just be sure that you are setting reasonable goals for the weight lose.

You're going to want to sweat-sweat and sweat some more to lose it. Wear clothes when you train that will insulate your body. Cut out the soda, chips, etc and snack on fruits and vegetables that will give real natural energy.

Stay away from weight loss pills and that kind of garbage.

Bust your ass in the gym and you'll be fine whatever your weight may end up being when you're ready to fight.

DO NOT CUT OUT EATING!!! Just eat sensible things..........Rockin'
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#4
Old 08-30-2011, 08:31 AM
T-97
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A small token of appreciation for your generosity! T FTW! - danc1984 For being one of the good guys. - FRKO To: T - TRAVI$ Happy New Year Mr T! - KrisSilver For being amazingly generous. My dude, you rock. - FRKO 
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Default

Quote:
Originally Posted by moneymayforever View Post
its not unhealthy at all my friend! just don't try to lose it as a very fast pace, take it slow and find out the right pace for you other wise yoU're just going to destroy yourself. it depends on your bf% but doing weightlifting and then cardio makes the fat burn ALOT easier what is your bf%?
I'm not certain on it to be honest, there's definitely room for imporvement though I heard that doing cardio after weightlifting burns fat quicker, so I'll have to give it a go!

Quote:
Originally Posted by Rockin' View Post
you can lose the weight but just be sure that you are setting reasonable goals for the weight lose.

You're going to want to sweat-sweat and sweat some more to lose it. Wear clothes when you train that will insulate your body. Cut out the soda, chips, etc and snack on fruits and vegetables that will give real natural energy.

Stay away from weight loss pills and that kind of garbage.

Bust your ass in the gym and you'll be fine whatever your weight may end up being when you're ready to fight.

DO NOT CUT OUT EATING!!! Just eat sensible things..........Rockin'
Cheers Rockin! Definitely planning on cleaning my diet up, that's probably gunna be one of the hardest parts!

Would you say it'd be best to just work my ass off and see what weight I find myself comfortable at then, rather than aiming for a certain weight?

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#5
Old 08-30-2011, 09:00 AM
Rockin'
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Total Points: 31,588,368,071,637.83
have a drink bud - peyk-peyk another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac 
Much appreciated my friend - BulgariasFinest thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 
10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery 
for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
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Default

Quote:
Originally Posted by T-97 View Post
I'm not certain on it to be honest, there's definitely room for imporvement though I heard that doing cardio after weightlifting burns fat quicker, so I'll have to give it a go!



Cheers Rockin! Definitely planning on cleaning my diet up, that's probably gunna be one of the hardest parts!

Would you say it'd be best to just work my ass off and see what weight I find myself comfortable at then, rather than aiming for a certain weight?

yup, just bust your ass, eat sensibly and go into that ring strong. I know that alot of guys drasticaly cut the weight, weigh in and fight 3 hrs later. It's not enough time to replenish your body as it should be stepping up to fight.

I lost a very important fight to me because of drasticaly cutting weight. The month before I had taken a fight 2 weight classes above the one this guy was in. He had ko'd me in the golden gloves state finals and I wanted to return the favor 3 years later. Losing the weight cost me the fight. I had fought the month before at 154lbs and this fight the guy wouldn't budge over 140. So wanting to redeem myself I excepted the fight, lost and made the weight and incurred a nasty lung infection from draining myself. I had next to nothing once that bell rang. Don't make the same mistake, go in there strong and you'll be fine........Rockin'
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