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#1
Old 08-26-2011, 05:30 AM
Axel2011
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Default Power Breakfast

Hey...
Guys here i am going to mention power breakfast....
2 whole eggs, 4 egg whites, 1 cup oatmeal, 1 banana, t cup skim milk, 1 tbsp pb
This is my staple about 5-6 days out of the week, or I go with
3 WW bread, 2 eggs, 2 whites, 2 tbsp pb, 1 banana, cinnamon
Make some french toast with the above ingredients
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#2
Old 08-27-2011, 09:55 PM
ChiTown2Diego
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Default

Quote:
Originally Posted by Axel2011 View Post
Hey...
Guys here i am going to mention power breakfast....
2 whole eggs, 4 egg whites, 1 cup oatmeal, 1 banana, t cup skim milk, 1 tbsp pb
This is my staple about 5-6 days out of the week, or I go with
3 WW bread, 2 eggs, 2 whites, 2 tbsp pb, 1 banana, cinnamon
Make some french toast with the above ingredients

When levels of training intensity are high, I prefer a "liquid" breakfast as I'm trying to get the nutrients to my cells asap after waking from a full night's sleep. Additionally I'll separate fat from carbs in my meals to better control insulin for the purpose of maximizing or maintaining size/strength more effectively while also reducing body fat. So for example my early morning and afternoon meals will contain protein and carbs with bare minimum amounts of fats (<5gr) and my late afternoon and evening meals will then consist of protein and healthy fats with bare minimum amounts of carbs (<5gr). So back to the "power" breakfast:

Here's what it looks like
8oz Coconut Water
1 Scoop Whey Protein
1.5 Cups Oatmeal (raw)
2 Cups Spinach
1 Cup Celery
1/2 Cup Blueberries
Supplements used:
AlA
Cinammon
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