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#1
Old 07-31-2011, 01:10 PM
adzy
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Default training in the heat

just wondering has anyone still been training in the recent heatwave? i was training when the temperature was nearly 90 degrees but had to stop i was so exhausted. i was sweating so much i literally had puddles underneath me and couldnt catch my breath. did anyone else have a similar experience
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#2
Old 07-31-2011, 03:46 PM
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Originally Posted by adzy View Post
just wondering has anyone still been training in the recent heatwave? i was training when the temperature was nearly 90 degrees but had to stop i was so exhausted. i was sweating so much i literally had puddles underneath me and couldnt catch my breath. did anyone else have a similar experience

i now live in Austin, Texas, we get that just walking down the street.


i see people running in 110.

i hit the bag and left weights at night when its 90.

I've been here so long i get chilly at 70.


just be sure to keep minerals and water in your system
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#3
Old 07-31-2011, 04:05 PM
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i run in the heat all the time in the Summer. I have just never had any issues with it. I wouldn't push yourself to hard for at least your first few weeks, maybe longer because who knows how your body will handle it.

stay freakin' hydrated. i easily consumer 5 litres of water and sports drinks on a 35 degree Celsius day.
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#4
Old 07-31-2011, 04:07 PM
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Originally Posted by adzy View Post
just wondering has anyone still been training in the recent heatwave? i was training when the temperature was nearly 90 degrees but had to stop i was so exhausted. i was sweating so much i literally had puddles underneath me and couldnt catch my breath. did anyone else have a similar experience
also, do you smoke? have asthma or even people who smoke in your house? you might want to think about getting yourself checked for asthma or bronchitis just to be safe.
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#5
Old 07-31-2011, 04:45 PM
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Just stay hydrated

I run and lift outside in south florida. The sweat annoys me though.
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Old 07-31-2011, 05:52 PM
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I was boxing at like 41 C, which is like 100+ F
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Old 07-31-2011, 06:30 PM
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I was boxing at like 41 C, which is like 100+ F
Damn man, 23 C is hot where I am.
I haven't trained in almost two months, the gym here shut down nothing to do here no more.
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Old 07-31-2011, 11:14 PM
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Damn man, 23 C is hot where I am.
I haven't trained in almost two months, the gym here shut down nothing to do here no more.
41-42 was the hottest day ever in kitchener ontario. nobody was out. Accept me and my buds...putting that work in lmao. My friend looked about to pass out so we called it a day. No lies by round 2 I was ****ed exhausted.
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Old 08-01-2011, 04:45 PM
adzy
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Originally Posted by tim horton View Post
also, do you smoke? have asthma or even people who smoke in your house? you might want to think about getting yourself checked for asthma or bronchitis just to be safe.
Used to smoke but gave up a few years ago. but i used to handle the heat better then strangely enough
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Old 08-02-2011, 01:50 AM
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90 isn't bad but you will be able to tell its hot. 100 plus sucks in the city when your breathing bus fumes, but in the countryside or on a beach its like heaven
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