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#1
Old 07-07-2011, 05:16 PM
XxLeftHook_
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Default Whats the best way to gain speed?

I need to gain more speed specially with my jabs and uppercuts. What's the best drill or exercise?(other than the speed bag)
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#2
Old 07-07-2011, 08:24 PM
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Just hit the bag, tens of thousands of times, always use 16 oz gloves.
Use proper technique and the speed will come.
In your head, already picture yourself doing the combo really fast, and then do it te exact same way.
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#3
Old 07-07-2011, 08:51 PM
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Quote:
Originally Posted by XxLeftHook_ View Post
I need to gain more speed specially with my jabs and uppercuts. What's the best drill or exercise?(other than the speed bag)
jabs and uppercuts
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#4
Old 07-07-2011, 09:14 PM
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You have to chase a chicken.

Which I hear is what Pacquiao has been doing for some time now.
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Old 07-07-2011, 09:24 PM
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A-side meth. Practice using 5 pound weights......when you have on regular gloves, you'll punch like lightning
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#6
Old 07-07-2011, 10:33 PM
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Quote:
Originally Posted by Southpaw Stinger View Post
You have to chase a chicken.

Which I hear is what Pacquiao has been doing for some time now.
that's in Rocky
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#7
Old 07-08-2011, 01:02 AM
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Speed is nothing without accuracy! You can be fast, but if you Can't hit your target you have nothing! Double end bags helps to improve accuracy.
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Old 07-08-2011, 01:51 AM
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Quote:
Originally Posted by gibo View Post
Speed is nothing without accuracy! You can be fast, but if you Can't hit your target you have nothing! Double end bags helps to improve accuracy.

Accuracy I have trust on me on that but, its my speed I need to improve. I'm not slow, I would say I have average speed. All I need is more speed to go inside do a combo, then backout quickly before I get caught with a counter.
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#9
Old 07-08-2011, 02:19 AM
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#10
Old 07-08-2011, 01:49 PM
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Lots of things help speed heavy bag work, target mitts are real good for that too, of course the speed bag, sparring, shadow boxing it all improves speed. Stick with it work hard youre speed will get better
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