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Old 07-05-2011, 04:06 AM
josh-hill
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Default tennis elbow / arthritis

my arm hurts a tiny bit at the elbow and it makes a grating clicking noise when moving. im trying to rest it up as much as possible but its proving difficult. what can i do to help it heal? and how long will it take? seems like i have worn down the cartilige from all that bad work i have been doing
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