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#1
Old 06-27-2011, 07:40 AM
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Question do i have to keep losing weight to get ripped?

i was weighing 184lbs at one point and i cut down to 137 but still wasnt very ripped. do i need to cut more weight? cause the way i understand it, less body fat = more ripped
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#2
Old 06-27-2011, 07:54 AM
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Nice cut, how long did it take you? what did you do?
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#3
Old 06-27-2011, 08:00 AM
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Originally Posted by Sage84 View Post
Nice cut, how long did it take you? what did you do?
it took me like 3-4 months. i box 6x a day, wear sauna suit most of the time and take some supplements. i dont run, i swim
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Old 06-27-2011, 08:04 AM
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If you wanna get ripped than you have to lift weights until your muscles are sore and then take a few days off and do it all over again. Its the soreness that makes your muscles grow back stronger than before.

You dropped alot of weight man, its kinda hard to say if thats your ideal weight without telling us your height and age. Go online and see what your ideal height to weight ratio is and try to get there first.
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#5
Old 06-27-2011, 08:24 AM
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Originally Posted by JM.. View Post
i was weighing 184lbs at one point and i cut down to 137 but still wasnt very ripped. do i need to cut more weight? cause the way i understand it, less body fat = more ripped
how tall are you?

losing almost 50lbs and being ripped in 4 mths is impossible bro, maintain that weight with good dieting, continue the swimming as much as possible, do many push ups, sit ups, dips and squats and you'll be there soon enough.

good job losing all that weight btw man..
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#6
Old 06-27-2011, 08:29 AM
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Originally Posted by Check_hooks View Post
If you wanna get ripped than you have to lift weights until your muscles are sore and then take a few days off and do it all over again. Its the soreness that makes your muscles grow back stronger than before.

You dropped alot of weight man, its kinda hard to say if thats your ideal weight without telling us your height and age. Go online and see what your ideal height to weight ratio is and try to get there first.
i used to do lightweights, high reps but i stopped doin it

im 24 yrs old ht is 5'6 1/2
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#7
Old 06-27-2011, 08:32 AM
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so how will i get ripped? do i need to cut more? cause less body fat = more ripped right? help me out on this
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#8
Old 06-27-2011, 08:33 AM
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Originally Posted by JM.. View Post
thanks. thing is, im at 150 right now. its harder to maintain than cutting
That's true to an extent, thing is you gotta count your caloric intake and that way you'll know how much is necessary to refuel your body, get your bmr and go from there.

as for the "ripped" part, like I said, swimming and body-weight workouts, will have you there with time,.
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Old 06-27-2011, 08:33 AM
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Originally Posted by .WaRCoTTo. View Post
how tall are you?

losing almost 50lbs and being ripped in 4 mths is impossible bro, maintain that weight with good dieting, continue the swimming as much as possible, do many push ups, sit ups, dips and squats and you'll be there soon enough.

good job losing all that weight btw man..
thanks. thing is, im at 150 right now. its harder to maintain than to cut
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Old 06-27-2011, 08:35 AM
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Originally Posted by .WaRCoTTo. View Post
That's true to an extent, thing is you gotta count your caloric intake and that way you'll know how much is necessary to refuel your body, get your bmr and go from there.

as for the "ripped" part, like I said, swimming and body-weight workouts, will have you there with time,.
how does lifting weight help my mid section bro? thanks
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