|06-26-2011, 03:37 AM||#1|
Join Date: Nov 2009
Quoted: 1760 Post(s)Rep Power: 0
Total Points: 26,913,093,685,925,486,592.00
Worked out for the first time in months today
Went to the gym and hit the weights pretty hard, hadnt worked out for a while so did fairly light weights, worked out for around 45 minutes
Now i feel SORE as **** but i guess thats a good sign that my muscles have been working, pretty good type of pain if you ask me
|06-26-2011, 11:56 AM||#3|
Join Date: May 2008
Location: Beating a buzzer somewhere
Quoted: 0 Post(s)Rep Power: 28
Total Points: 23,639,395,322.72
Wait til tomorrow morning, you might need assistance gettin out of bed.
You shouldn't really have gone that hard if you haven't worked out in months, you could've injured yourself.
Slow and steady.
|06-26-2011, 03:00 PM||#5|
your girl let me smash
Join Date: Apr 2011
Quoted: 3 Post(s)Rep Power: 71
Total Points: 7,032,046,935,856.97
Haha grats dude I know how it is, I was on a strictly high carb, high fat, low protein, quarter-pound cheeseburger diet for a while.. When I jumped back in the gym I felt like jello for a few weeks.. Keep at it man
also my bet is that the haters in this post dorito eating, slack jawed virgins IRL
|06-26-2011, 03:37 PM||#6|
Join Date: Feb 2009
Location: In a Cole World
Quoted: 3 Post(s)Rep Power: 23
Total Points: 177,867,798,891.14
Good work bro, keep at it, and work thru the pain, but also let the muscles regroup and heal before hitting those areas again, get on a high protein moderate carb diet to aide in feeling less sore and for the muscles to repair quicker and you'll be alright, just don't give up and keep going strong man...
Last edited by ..El Chacal..; 06-26-2011 at 03:40 PM.
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