Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 06-14-2011, 11:35 AM
rockymarciano1
Lion of Zion
 
Join Date: Aug 2009
Location: newcastle england
Posts: 278
Rep Power: 5 rockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond repute
Points: 138,734.29
Bank: 7.09
Total Points: 138,741.38
Default Ariza's strength and conditioning routine for khan

http://www.telegraph.co.uk/sport/oth...ng-regime.html
Reply With Quote
rockymarciano1 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 06-14-2011, 12:31 PM
Chinch
Banned
 
Join Date: Nov 2010
Posts: 2,140
Rep Power: 0 Chinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond reputeChinch has a reputation beyond repute
Points: 904,036.32
Bank: 306,000,000.10
Total Points: 306,904,036.42
King of Oakland - Boy Meets World Some gifts for you ma n1gga - weak salvadoran froch gone get fucked up!! - weak salvadoran really helpful - MANIAC310 BURRRRRRRRRRRRR! - Bloody$Nate$ 
No hay pa nadie pa! - Magical Love 
Default

THE ARIZA REGIME IN TRAINING CAMP

“Early morning sessions of two hours start at 5.30am, with warm-up and warm-down,” Ariza explains. “When I have Manny Pacquiao and Amir together at track and running sessions every sprint is really competitive, every hill run.

“It is never the same, so we go to the dunes at Malibu, swim in the sea at Santa Monica, run in the Hollywood Hills. It’s about variety, and all training is in intervals to simulate a boxing match, round by round. Even swimming in the sea can simulate being left on your own in the ring.

FITNESS/STRENGTH AND CONDITIONING

Mon – Track running and sprints, 400m and 200m sprints, UCLA track

Tues – 30 lengths in Olympic size pool or in the sea for a mile at Santa Monica

Weds – Stairs or hill running, Hollywood Hills

Thurs – Strength and conditioning session, Gym.

Fri – Sand dunes – Malibu

Sat – Cone drills, lateral drills, similar to soccer players.

BOXING SESSIONS

Ariza: “Khan’s afternoon sessions in the Wild Card with Freddie Roach alternate. I make sure he is hydrated at these times” Mon, Weds, Fri – Sparring

Tues, Thurs, Sat — Khan works pads, speedball and strategy with Roach.

MEALS/REST

5am Vitamins and Protein shake before training.

8am Oatmeal/protein recovery shake after training.

8-10am Sleep.

10am Breakfast — eggs, toast, beans.

10.30am-12.00pm Rest, computer games (favourites are Fight Night Boxing and Fifa 11)

12pm Protein shake

12-3pm Gym — Khan works with Freddie Roach, Ariza completes warm-up, warm-down

3pm Protein and carbohydrate mixture recovery shake

3-4pm Strengthening/stretch down

6pm Dinner — chicken or fish, rice and vegetables

9pm Cottage cheese

7-8 hours sleep per day.

DIET/CALORIFIC INTAKE

“Amir has around 200gms of protein a day when he is in training camp, with seven separate meals a day for 5 to 7 weeks,” Ariza says. “He consumes 6,500-6,800 calories a day, and burns 5,000 calories in training, in 3-4 hours of high intensity training every 24 hours.

“A fortnight before the fight, we taper down. In fight week, he starts at around 150lbs and we reduce the calories, and his fluids to get to the 140lb limit. Teri Tom, a sports scientist at UCLA, has devised a morning/evening two-a-day vitamin programme for Amir.”
Reply With Quote
Chinch is offline
#3
Old 06-14-2011, 08:25 PM
F l i c k e r
Gunslinger
 
Join Date: Feb 2009
Location: Cali -> Colorado
Posts: 17,325
Rep Power: 45 F l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond reputeF l i c k e r has a reputation beyond repute
Points: 109,528.24
Bank: 23,264,316,072,646.03
Total Points: 23,264,316,182,174.26
Have one on me brotha. - Move BRICKS Cool cat, good poster - mangler cocktail hour - MANGLER Viva Antonio Margarito!!! - Jack Ruby more drank - MANGLER 
BURRRRRRRRRRRRRRRR! Benny rocks! - Bloody$Nate$ good to have people like you on this forum - BoZz Merry Christmas - Flab Merry Christmas :] - dj emzz Happy holidays bro! - led 
Happy Easter :D  :kiss: - Bossy i like your avatar - zab191 Cheers, to huge titties. - Very Rich Man Happy 15k posts darling! :kiss: - Bossy Happy birthday babe! I hope you have a wonderful day. love and kisses :kiss: - Bossy 
Mourning - Anti-Gang - Melanoma - MANGLER Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER 
Default

5k in calories is a ridiculous amount to burn in a day/training session. Most I do(when not injured or rehabing) is 1.5k a day/training session.

Talk about putting in work. Must be great being a rich ass pro boxer. Can wake up, do work, go back to sleep at 10 am. Wake up, gym time. Go home, do some calls, eat, sleep.
Reply With Quote
F l i c k e r is online now
#4
Old 06-15-2011, 05:25 AM
fatburnquest
Amateur
 
Join Date: May 2011
Posts: 15
Rep Power: 0 fatburnquest is on a distinguished road
Points: 492.07
Bank: 0.00
Total Points: 492.07
Default

Sopund insane but it obviously works, unless you one of these people who belive there all on peds over there.
Reply With Quote
fatburnquest is offline
#5
Old 06-15-2011, 03:51 PM
dannnnn
Contender
 
Join Date: May 2006
Age: 27
Posts: 481
Rep Power: 9 dannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond repute
Points: 1,047,744.06
Bank: 0.00
Total Points: 1,047,744.06
Default

Oatmeal
Eggs, toast and beans
Chicken/fish, rice and vegetables
Cottage cheese
3x Protein shake
1x Protein & carbohydrate shake

How does that amount to 6500 - 6800 calories?

I eat a similar diet to that, except without the eggs, toast and beans, the rice and with a couple less protein shakes, but with a lot of fruit and some nuts and I'm sure mine only comes to roughly around 2000 calories.
Reply With Quote
dannnnn is offline
#6
Old 06-15-2011, 04:04 PM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,355
Rep Power: 0 Jack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these parts
Points: 253,225,230.06
Bank: 0.00
Total Points: 253,225,230.06
Default

Quote:
Originally Posted by dannnnn View Post
Oatmeal
Eggs, toast and beans
Chicken/fish, rice and vegetables
Cottage cheese
3x Protein shake
1x Protein & carbohydrate shake

How does that amount to 6500 - 6800 calories?

I eat a similar diet to that, except without the eggs, toast and beans, the rice and with a couple less protein shakes, but with a lot of fruit and some nuts and I'm sure mine only comes to roughly around 2000 calories.
The Protein shakes may be homemade. You can put anything in a blender with protein powder.
Reply With Quote
Jack3d is offline
#7
Old 06-15-2011, 04:20 PM
dannnnn
Contender
 
Join Date: May 2006
Age: 27
Posts: 481
Rep Power: 9 dannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond reputedannnnn has a reputation beyond repute
Points: 1,047,744.06
Bank: 0.00
Total Points: 1,047,744.06
Default

Quote:
Originally Posted by h4te View Post
The Protein shakes may be homemade. You can put anything in a blender with protein powder.
True. I'd love to know what's going in there, that's a huge calorie boost
Reply With Quote
dannnnn is offline
#8
Old 06-15-2011, 04:53 PM
Rockin'
Banned
 
Join Date: Jun 2004
Posts: 13,485
Rep Power: 0 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 36,140.75
Bank: 31,588,368,032,279.08
Total Points: 31,588,368,068,419.83
have a drink bud - peyk-peyk another one bud - peyk-peyk tnx 4 the green champ - BoZz Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac 
Much appreciated my friend - BulgariasFinest thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 
10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery 
for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly To a fighting Man - Weltz One of the great posters - jas 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- 
Default

Quote:
Originally Posted by dannnnn View Post
True. I'd love to know what's going in there, that's a huge calorie boost
he said that at 4:20.........Rockin'
Reply With Quote
Rockin' is offline
#9
Old 06-20-2011, 01:38 AM
andrefabre
Up and Comer
 
Join Date: Sep 2010
Posts: 51
Blog Entries: 1
Rep Power: 0 andrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these partsandrefabre is infamous around these parts
Points: 2,711.76
Bank: 0.00
Total Points: 2,711.76
Default total complete coaching

Quote:
Originally Posted by rockymarciano1 View Post
Ariza training and conditioning is very close to perfection and well suited for Amir Khan
Reply With Quote
andrefabre is offline
#10
Old 06-20-2011, 06:14 PM
MexicanPoster
Banned
 
Join Date: Jun 2011
Location: Mexico
Posts: 363
Rep Power: 0 MexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these partsMexicanPoster is infamous around these parts
Points: 25,039,173.23
Bank: 0.00
Total Points: 25,039,173.23
Default

ariza also uses EPO Steroids/Hormones, HGH, and other PED's to the routine.
Reply With Quote
MexicanPoster is offline
Reply

Bookmarks

Tags
ariza's, conditioning, khan, routine, strength

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 08:25 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.