Workout Plan

yodamann

So, I'm in need of a workout plan. I'm 5'9", somewhere around the low 150 lb. region, and according to a BMI calculator, mine is 22.9. I'unno, I guess I'm kinda tired of having this sorta-notrly round tummy. And it's nice to help friends/people move out and NOT pass out after 15 minutes of moving crap around.

yodamann

Wow, no replies huh? I guess I was a little too...vague?

superiorathlete

go onto www.bodybuliding.com and click onto get a plan this will help and give u a workout.

raf727

yea bodybuilding.com is real good, you can make a bodyspace and itll help you reach your goals and do all the mathmatics **** for you. lots of cool people on there with alot of information that could help you.

im not going to lie i'd say most of the people here dont even work out, let alone box, so your better of on BB.com

AddiX

I don't know what kind of build your looking for, but if your looking for a fit look, just run 3 miles a day, do 100 calories on the stair machine, than do explosive high rep circuit training. You'll trim up in no time.

RurouniYume

Google "High Intensity Interval Training"

this will carve you up. You'll lose a lot of fat and gain a bit of muscle as well. I need to do this more but my experience with it has bore great results. Remember that 80% of results is diet.

yodamann Up and Comer Join Date: May 2010 Posts: 32 Rep Power: 0 Points: 12,832.74 Bank: 1,922,384.13 Total Points: 1,935,216.87 Donate	Workout Plan So, I'm in need of a workout plan. I'm 5'9", somewhere around the low 150 lb. region, and according to a BMI calculator, mine is 22.9. I'unno, I guess I'm kinda tired of having this sorta-notrly round tummy. And it's nice to help friends/people move out and NOT pass out after 15 minutes of moving crap around.

superiorathlete Up and Comer Join Date: Nov 2009 Location: UK Posts: 85 Rep Power: 4 Points: 43,542.70 Bank: 0.00 Total Points: 43,542.70 Donate	go onto www.bodybuliding.com and click onto get a plan this will help and give u a workout.

raf727 Interim Champion Join Date: Jun 2011 Posts: 593 Rep Power: 3 Points: 5,015,901.00 Bank: 6,333,500,292.95 Total Points: 6,338,516,193.95 Donate	yea bodybuilding.com is real good, you can make a bodyspace and itll help you reach your goals and do all the mathmatics **** for you. lots of cool people on there with alot of information that could help you. im not going to lie i'd say most of the people here dont even work out, let alone box, so your better of on BB.com

AddiX Undisputed Champion Join Date: Dec 2009 Location: New York City Posts: 1,787 Rep Power: 7 Points: 65,756.09 Bank: 0.00 Total Points: 65,756.09 Donate	I don't know what kind of build your looking for, but if your looking for a fit look, just run 3 miles a day, do 100 calories on the stair machine, than do explosive high rep circuit training. You'll trim up in no time.

RurouniYume Contender Join Date: May 2011 Posts: 238 Rep Power: 3 Points: 113,649.26 Bank: 0.00 Total Points: 113,649.26 Donate	Google "High Intensity Interval Training" this will carve you up. You'll lose a lot of fat and gain a bit of muscle as well. I need to do this more but my experience with it has bore great results. Remember that 80% of results is diet.