|06-07-2011, 05:25 PM||#1|
Join Date: Feb 2009
Quoted: 183 Post(s)Rep Power: 50
Total Points: 1,430,625,679,008,330.50
Ricky Hatton diet!
I finally fucking found out how that fat-ass loses so much weight, so quickly.
Pretty much it's all supplements. Two-thirds from supplements and one-third from food.
He uses powder supplements 4-5x a day, at 42g of protein and 270 calories. Where to get that much protein in regular food he will get 800 calories.
Then he eats 15 servings of fruits and vegetables from both capsules and the real thing. Taking in 3,500-4,000 calories a day. Combine that with his already intense boxing schedule. The damn near 200lber turns into a 140lber in one (1) training camp.
So basically he is getting the proper nutrients but from very low caloric sources (ie: supplements) resulting in his rapid weight loss.
Last edited by F l i c k e r; 06-07-2011 at 05:27 PM.
|06-07-2011, 10:35 PM||#4|
Up and Comer
Join Date: Apr 2011
Quoted: 0 Post(s)Rep Power: 0
Total Points: 10,002,531.37
Any large repeated weight loss and gain is unhealthy regardless of how exactly you are doing it.
No question that it shortened his career. Though Pac and Mayweather's left hands certainly didn't help.
|06-11-2011, 01:11 PM||#5|
Join Date: Dec 2009
Location: New York City
Quoted: 2125 Post(s)Rep Power: 27
Total Points: 10,000,241,185.91
A lot of fighters are doing something similar to this. Juicing has become the biggest thing in today's sports nutrition. You drop weight like crazy but get all your nutrients from fresh fruit and veggies. And because your juicing it, it goes straight to your blood stream.
IMO it's extremely healthy, just very hard to do for a long time.
I am curious to know what kind of supplements Rick is using though.
|06-11-2011, 01:35 PM||#6|
#1 Knicks Fan
Join Date: Jan 2010
Location: Storrs, CT
Quoted: 0 Post(s)Rep Power: 56
Total Points: 529,824,341,707.72
|06-11-2011, 07:50 PM||#7|
Join Date: Dec 2006
Quoted: 5 Post(s)Rep Power: 13
Total Points: 516,503.99
|Share This With Friends|
|diet!, hatton, ricky|