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Old 06-02-2011, 06:29 PM #1
Garo Garo is offline
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Default Need advice on working out at the gym and at home.

Okay I haven't worked out in a long time and my beer belly is starting to get pretty big. I need advice on how to work out.

First off, I don't want to be big and bulky, I wanna be cut. I also want lean shoulders and six pack abs.

Please tell me what machines I should use at the gym, in which order, etc etc.
And also what I can do at home. Cardio first then weights, or what?

Basically I'm asking for a full workout plan.

Thanks in advance guys.
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Old 06-07-2011, 04:30 AM #2
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Do your cardio first then weights. You could skip at home or do some burpees, see how fast you can do 50 or 100 (found this from a competition on Sherdog forums)
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Old 06-13-2011, 03:59 AM #3
RurouniYume RurouniYume is offline
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Cardio is extremely overrated. High Intensity Interval Training (HIIT) will really carve you up. Do some research on it. Machines are only useful after a good free weight regime. Deadlifts, squats, and bench press are a staple work out in every weight lifters routine and you should do them regularly. You will not explode in muscle mass, believe me. I wish it was that easy.
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Old 06-13-2011, 03:24 PM #4
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Quote:
Originally Posted by RurouniYume View Post
Cardio is extremely overrated. High Intensity Interval Training (HIIT) will really carve you up. Do some research on it. Machines are only useful after a good free weight regime. Deadlifts, squats, and bench press are a staple work out in every weight lifters routine and you should do them regularly. You will not explode in muscle mass, believe me. I wish it was that easy.
thanks ill check this out seems like no matter what i do im tired when i sparr ****s annoying!
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