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#1
Old 06-02-2011, 11:53 AM
samoram
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Default anymore exercices?

dips, push ups, pull ups, squats, lunges, sit ups, burpees,

any more calisthenics/isotonic essential for boxing?

wb cheers!
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#2
Old 06-02-2011, 12:13 PM
Jack3d
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Default

Cleans, Deadlifts, Glute Ham Raise, Row, maybe front Squats if you want to switch things up. Also for a boxer I'd do Box Squats. They are bit easier to learn and for an athlete they are better anyway
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