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Old 06-02-2011, 12:53 PM #1
samoram samoram is offline
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Default anymore exercices?

dips, push ups, pull ups, squats, lunges, sit ups, burpees,

any more calisthenics/isotonic essential for boxing?

wb cheers!
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Old 06-02-2011, 01:13 PM #2
Jack3d Jack3d is offline
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Cleans, Deadlifts, Glute Ham Raise, Row, maybe front Squats if you want to switch things up. Also for a boxer I'd do Box Squats. They are bit easier to learn and for an athlete they are better anyway
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