The correct way of losing weight gradually - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 05-29-2011, 08:42 AM
Sam Donald
Asian Pride
 
Join Date: Jun 2010
Location: Country lane
Posts: 2,965
Quoted: 28 Post(s)
Rep Power: 12 Sam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond reputeSam Donald has a reputation beyond repute
Points: 88,274,987,185.89
Bank: 2,803,656,230,334.69
Total Points: 2,891,931,217,520.58
have a blue parallelogram - Jack Napier One of the greats - jas 
Gay and Lesbian Pride - Dan-O-Mac 
Default The correct way of losing weight gradually

in a space of a month

how much ideal weight is there to lose
Reply With Quote
Sam Donald is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 05-29-2011, 11:34 AM
MePunchHard
Up and Comer
 
Join Date: Apr 2011
Posts: 45
Quoted: 0 Post(s)
Rep Power: 0 MePunchHard is on a distinguished road
Points: 10,002,522.37
Bank: 0.00
Total Points: 10,002,522.37
Default

1-2lbs per week.
Reply With Quote
MePunchHard is offline
#3
Old 05-29-2011, 01:06 PM
putaloco
Contender
 
Join Date: Feb 2009
Posts: 342
Quoted: 0 Post(s)
Rep Power: 8 putaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond reputeputaloco has a reputation beyond repute
Points: 20,033,347.18
Bank: 1,254,278.40
Total Points: 21,287,625.58
Default

is it safe to drop more weight than that burning more calories working out? like instead of having low calories in your diet you can burn more than you take in? ive lost up to 7 pounds in a week but i dont starve my work outs are just really intense

I usually take in about 2.200 calories daily and pretty much none are empty
Reply With Quote
putaloco is offline
#4
Old 05-29-2011, 09:43 PM
MePunchHard
Up and Comer
 
Join Date: Apr 2011
Posts: 45
Quoted: 0 Post(s)
Rep Power: 0 MePunchHard is on a distinguished road
Points: 10,002,522.37
Bank: 0.00
Total Points: 10,002,522.37
Default

As long as you are burning off more than you are taking in, you will lose weight. You'll lose the same amount of weight eating 5000 and burning 5500 than you would eating 1800 and burning 2300.

It takes approx 3500 calorie deficit to burn 1lb of fat.
Reply With Quote
MePunchHard is offline
#5
Old 05-29-2011, 09:49 PM
DR.ORGYY
Undisputed Champion
 
Join Date: Mar 2010
Posts: 7,979
Quoted: 0 Post(s)
Rep Power: 25 DR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond reputeDR.ORGYY has a reputation beyond repute
Points: 1,802,927,540.12
Bank: 0.00
Total Points: 1,802,927,540.12
birthday parallelogram - Jack Napier leader of the Pac clan...goosebumps... - Erik13 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - QUELOQUE AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dorian.. 
Default

i lost 9lbs in less than two days once but i doubt that's the correct way to lose weight
Reply With Quote
DR.ORGYY is offline
#6
Old 05-30-2011, 01:47 AM
Pony Boy
Interim Champion
 
Join Date: Feb 2008
Location: East Los Angeles
Posts: 927
Quoted: 0 Post(s)
Rep Power: 10 Pony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond reputePony Boy has a reputation beyond repute
Points: 81,971.50
Bank: 0.00
Total Points: 81,971.50
Default

This all depends on how much extra body fat you have and how you feels after loosing a certain amount of weight. The ideal amount is between 2-3 pounds per week assuming that you can afford to loose body fat. Calorie wise, you should already have an idea of how much you eat on a daily basis and the type of diet you follow. In simple words, you should already know what types of food you eat on a daily basis and the size of serving. By estimating your daily calorie intake. This will tell you more or less how much food/calorie intake you need to maintain your current weight. You can also determine what foods and how much you can cutout of your daily diet in order to reach your desired weight. This along with a good exercise program and effort you can safely loose weight. I would recommend having your body fat, muscle mass and water weight measured before and keeping a weekly log of your progress.
Reply With Quote
Pony Boy is offline
#7
Old 05-30-2011, 02:19 AM
Clegg
...
 
Join Date: Mar 2008
Location: London
Posts: 26,031
Quoted: 452 Post(s)
Rep Power: 166 Clegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond reputeClegg has a reputation beyond repute
Points: 22,760,001,258,830.41
Bank: 3,947,389,355,517,099,520.00
Total Points: 3,947,412,115,518,359,040.00
Before I get banned. - Richard Nixon FREE RiZO! - Carlton Banks MMM-My Sharona! - RiZО Have an apple Clegg - danc1984 Yank food is good - mangler jr 
Chunk cake - It's part of your 5 a day! - Chunk Coffee Is Professional - Loccy To make up for that soggy one. - Raider Monkz mhh Alizee is moi lolita &amp;lt;3 - cleaner147 Professional Cookie - Loccy 
super clegg - Old Coward No Message - -veteran420- with love - -veteran420- Merry Christmas - Flab Happy new year! - Toney Loc 
yum yum pot noodle - Mike_Hunt super e-baller - MANIAC310 Well deserved, never saw you at history section - HaglerSteelChin It sounds like you need one, LOL - HaglerSteelChin Have some more - HaglerSteelChin 
Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - mangler Gay and Lesbian Pride - The Scientist Gay and Lesbian Pride - RiΖΟ Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - PensionKiller Mourning - Anti-Gang - Melanoma - Loccy 
Mourning - Anti-Gang - Melanoma - Loccy Mourning - Anti-Gang - Melanoma - Loccy Mourning - Anti-Gang - Melanoma - Loccy Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy Mourning - Anti-Gang - Melanoma - Loccy 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy Mourning - Anti-Gang - Melanoma - Loccy Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy Mourning - Anti-Gang - Melanoma - Loccy Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Loccy 
Childhood Cancer - MANGLER Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - MANGLER Gay and Lesbian Pride - jazluvr Gay and Lesbian Pride - jazluvr Head and Neck Cancer - LeeVanCleef 
Default

How tall are you? How much do you weigh? Are you looking to lose fat or just drain water weight before a weigh in that is 24 hours before a fight?
Reply With Quote
Clegg is offline
#8
Old 05-30-2011, 04:16 AM
DUCK FACE
Banned
 
Join Date: Mar 2011
Posts: 2,095
Quoted: 0 Post(s)
Rep Power: 0 DUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond reputeDUCK FACE has a reputation beyond repute
Points: 1,173,115.60
Bank: 124,450,044.77
Total Points: 125,623,160.37
Default

Fat people can easily drop more then 1-2 lb safely in a few weeks..

But most normal people who have a bit of fat.. will need to take time and do it properly rather then dropping fast and then putting it straight back when you put calorie intake back up to intake
Reply With Quote
DUCK FACE is offline
#9
Old 05-30-2011, 04:42 AM
Josh_Shing
Up and Comer
 
Join Date: May 2011
Posts: 50
Quoted: 0 Post(s)
Rep Power: 6 Josh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond reputeJosh_Shing has a reputation beyond repute
Points: 1,006,574.50
Bank: 0.00
Total Points: 1,006,574.50
Default

Agree, losing weight little by little is the healthiest, and you keep it longer as compared to those diets where you lose some but then gain a lot more.
Reply With Quote
Josh_Shing is offline
#10
Old 05-31-2011, 12:27 AM
SUPREME.
Undisputed Champion
 
Join Date: Jun 2010
Location: Sacramento, California
Posts: 1,032
Quoted: 6 Post(s)
Rep Power: 11 SUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond reputeSUPREME. has a reputation beyond repute
Points: 890,129,178.89
Bank: 449,905,443,067,871.69
Total Points: 449,906,333,197,050.56
Default

I'm 5'10 and I walk around at about 151, and I want to fight at 141 but no matter how hard I sweat I can't get any lower than 146. Am I doing something wrong? I was told that I eat too few calories so my body thinks i'm starving, but the person that told me this had to leave so I couldn't get too much more on it.
Reply With Quote
SUPREME. is offline
Reply

Share This With Friends

Tags
correct, gradually, losing, weight

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 09:06 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.