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#1
Old 05-11-2011, 10:26 AM
superiorathlete
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Default Footwork

Hey guys, was wondering if use no anygood footwork drills to fell move round the ring and get in riht posistion . . . also, what do use think about the agility ladder for footwork?
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#2
Old 05-11-2011, 10:40 AM
TheHolyCross
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play soccer or basketball or rudgby/football
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#3
Old 05-11-2011, 11:16 AM
cja07007
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I think the latter is really good. Freddy Roach breaks down proper footwork really well in this video

http://www.youtube.com/watch?v=z3yQ2oUx3Sw
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#4
Old 05-15-2011, 01:43 PM
RurouniYume
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dont focus too hard on a set form, jumping rope, sparring, and training on a bag will help you develop footwork
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