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Old 09-24-2005, 10:55 AM #1
HELLRAZAH HELLRAZAH is offline
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so white rice isnt bad for you but brown rice is just better?
is that right
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Old 09-24-2005, 12:16 PM #2
tebe6sm tebe6sm is offline
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exactly, white rice is just brown rice with the bran covering removed. Brown rice is a much better source of fiber. This fiber can help lead to lower cholesterol levels and brown rice also contains more nutrients, like magnesium, manganese, and zinc.
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