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Old 09-21-2005, 08:14 PM #1
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Default Arm Strengt

i am trying to build up my arm strengt
without loosing flexibility and speed.
you guys have any ideas?
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Old 09-21-2005, 08:35 PM #2
Dyl-G Dyl-G is offline
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push/pull/chin ups, shadow boxing with handweights.... theres also a whole lot of different ways to do push ups.

we also do this thing at my gym where we have a medicine ball and we through it as high as we can and hit the railing on the second floor of the gym and catch it as it falls down and repeat. this wears the **** outta your arm after 1 round...... id try that for arm strength, throwing a medicine ball as high as you can (like a basketball) and repeating...... see how that works otu for you.
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Old 09-21-2005, 09:29 PM #3
TonyWomackFan TonyWomackFan is offline
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NO NO NO! You must target the forearms. Use one of those gripper thingss.. Forearms are the key
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Old 09-22-2005, 12:44 AM #4
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With speed, follows power.

Shadowbox, hit the bags.
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Old 09-22-2005, 12:54 AM #5
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Quote:
Originally Posted by El_sureņo
With speed, follows power.

Shadowbox, hit the bags.
ok how come you are banned yet i can give you karma and you are showed as online?
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Old 09-22-2005, 01:25 AM #6
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use resistant straps i bought mine at title boxing it works good cause when u take them off u have **** loads of quickness and more power thanxs to the resistance u had
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Old 09-22-2005, 01:30 AM #7
Tha Greatest Tha Greatest is offline
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Quote:
Originally Posted by El Jefe De Jefes
ok how come you are banned yet i can give you karma and you are showed as online?
because it's just my custom tile:P
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Old 09-22-2005, 12:30 PM #8
InThisCorner InThisCorner is offline
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punch wit weights, thats what I do
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