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Old 09-21-2005, 01:15 PM #1
HELLRAZAH HELLRAZAH is offline
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Default whey or casein?

whats better??


discuss
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Old 09-21-2005, 02:03 PM #2
lowkey77 lowkey77 is offline
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better for what? What is wrong with a balanced diet and a proper program?

AW screw it! Lets all take full on 'Roids.
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Old 09-21-2005, 02:53 PM #3
Pooch Pooch is offline
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both. whey during the day and after you train and casein before you go to bed.
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