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#1
Old 09-21-2005, 12:15 PM
HELLRAZAH
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Default whey or casein?

whats better??


discuss
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#2
Old 09-21-2005, 01:03 PM
lowkey77
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better for what? What is wrong with a balanced diet and a proper program?

AW screw it! Lets all take full on 'Roids.
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#3
Old 09-21-2005, 01:53 PM
Pooch
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Default

both. whey during the day and after you train and casein before you go to bed.
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