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#1
Old 09-21-2005, 12:52 AM
DANGER13
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Default help me out here...

k well i weigh about 178 lbs, and im looking to get under 165 cuz im startging wrestiling and i would like to be a weight class lower having strength advanteges.... so wat and how could i do to losse sum weight, wat food should i cut down on? n i have allot of time to losse the weight....couple months i belive...
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#2
Old 09-21-2005, 04:08 AM
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threads like dis have beenn posted many many many times, and the same advise still stands. RUN...RUN...RUN and nutrition
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#3
Old 09-21-2005, 01:39 PM
Rockin'
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if you want to cut weight then you will want a low carb diet with lots of aerobic exercises. Always drink lots of water, it is an ingredient in the fat burning process.

The thing with low carb is that when all of the excess carbs and fat are burned out of your body then your body will start going to the muscle for its energy, resulting in loss of strength and size.

Another thing in doing these kinds of diets is that you will feel like you are running on a very low grade gasoline. Your ass will be dragging. I recommend just eat smart and work extra hard in your training. There is no use in dropping all of that weight and losing your energy and strength. Remember, the pro boxers have over 24 hours to replenish their bodies after the weigh ins. In wrestling you may have 2 or 3 hours to TRY and replenish your system. It is simply not enough time to do so.

I say its best to go in at a natural weight for yourself and give everything that you have inside of you. If you want to win bad enough then you will do what you have to on the mat, not at the dinner table. Good luck man..........

Rockin'

Last edited by Rockin'; 09-21-2005 at 03:45 PM.
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#4
Old 09-21-2005, 06:18 PM
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Quote:
Originally Posted by Rockin1
if you want to cut weight then you will want a low carb diet with lots of aerobic exercises. Always drink lots of water, it is an ingredient in the fat burning process.

The thing with low carb is that when all of the excess carbs and fat are burned out of your body then your body will start going to the muscle for its energy, resulting in loss of strength and size.

Another thing in doing these kinds of diets is that you will feel like you are running on a very low grade gasoline. Your ass will be dragging. I recommend just eat smart and work extra hard in your training. There is no use in dropping all of that weight and losing your energy and strength. Remember, the pro boxers have over 24 hours to replenish their bodies after the weigh ins. In wrestling you may have 2 or 3 hours to TRY and replenish your system. It is simply not enough time to do so.

I say its best to go in at a natural weight for yourself and give everything that you have inside of you. If you want to win bad enough then you will do what you have to on the mat, not at the dinner table. Good luck man..........

Rockin'
where the hell have you been
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#5
Old 09-21-2005, 06:22 PM
Rockin'
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another one bud - peyk-peyk  tnx 4 the green champ - BoZz  Have a beer on me... - BulgariasFinest  I have great respect for you as a poster - rorymac  Much appreciated my friend - BulgariasFinest 
thanks champ, respect :) - calmdown  you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest  10k. Keep postin'. - BattlingNelson  Happy 10k darling! :kiss: - *Boss Lady*  10k posts - ??? 
Happy birthday Rockin' - dan_cov  happy birthday - TBear  You are one of the best posters here. - I'm so sorry  Great post on crime statistics. It's truly a disturbing trend. - thuggery  for keepin it real in the training lounge , your the man rockin. - HUGH JASS 
For beating the stuffing out of master chef - lparm  how do u give someone a good rep? cant figure it out - bigpauly  To a fighting Man - Weltz  One of the great posters - jas  Merry Cristmas Rockin' - TBear 
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World Trade Center Victims and Heroes - Fireworks Safety - jose830  Childhood Cancer - bigpauly  World Trade Center Victims and Heroes - Fireworks Safety - -jose-  World Trade Center Victims and Heroes - Fireworks Safety - -jose-  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
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Its a looooooooooooong story Dyl-g, all I can say is that its good to be back here. I've always enjoyed this site and its people. Look forward to talking the game with you again. Take care man.
Rockin'
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#6
Old 09-21-2005, 06:36 PM
Dyl-G
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Quote:
Originally Posted by Rockin1
Its a looooooooooooong story Dyl-g, all I can say is that its good to be back here. I've always enjoyed this site and its people. Look forward to talking the game with you again. Take care man.
Rockin'
cool man, its good to have ya back
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#7
Old 09-21-2005, 06:49 PM
Burg1606
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i dont know if i would do a low carb cause i did atkins and lost 20 pounds but i was tired all the time slept in class and needed carbs to help me get threw the day
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#8
Old 09-22-2005, 02:30 AM
DANGER13
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n also im lifting heavey weights right now...squating,benchhing, cleans, jerk all dat ****
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