Need to gain weight - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-20-2005, 06:05 PM
slavik18
Banned
 
Join Date: Jan 2005
Age: 29
Posts: 1,055
Quoted: 0 Post(s)
Rep Power: 0 slavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond repute
Points: 77,509.00
Bank: 0.00
Total Points: 77,509.00
Default Need to gain weight

I'm a small guy 5'7 -5'8 140 lbs. I want to be around 150. Don't want to use any drugs or supplements. Very high metabolism, what should I eat, how often? I don't want to really gain fat, I just want bigger torso and fuller face. Thanks guys.
Reply With Quote
slavik18 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 09-20-2005, 06:06 PM
Dyl-G
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,764
Quoted: 0 Post(s)
Rep Power: 20 Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,096,314.15
Bank: 0.00
Total Points: 30,000,096,314.15
Default

you mean wider torso? like a bigger chest size?
Reply With Quote
Dyl-G is offline
#3
Old 09-20-2005, 06:14 PM
slavik18
Banned
 
Join Date: Jan 2005
Age: 29
Posts: 1,055
Quoted: 0 Post(s)
Rep Power: 0 slavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond repute
Points: 77,509.00
Bank: 0.00
Total Points: 77,509.00
Default

Ya, and arms
Reply With Quote
slavik18 is offline
#4
Old 09-20-2005, 06:20 PM
Dyl-G
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,764
Quoted: 0 Post(s)
Rep Power: 20 Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,096,314.15
Bank: 0.00
Total Points: 30,000,096,314.15
Default

well i dont no if its just my genetics or what, but when i started doin mad push ups and pull ups/chin ups, my shoulders widened like a mother****er. i was doin pushup/pull/chin ups every other day, until i couldnt do anymore and my shoulders got wide, my arms got toned and i had veins sticken out my arms and the muscle on my neck i forget what its called got bigger. you could try that, im not sure how much bigger my chest got cuz i never knew what my chest size was in the begginign but it looked bigger.... if your interested in weights i cant help you there cuz i dont no much about weights...... im tryin to gain weight also though, but im gunna put muscle on my legs, im 130 and 5 8, tryin to get to 140-145
Reply With Quote
Dyl-G is offline
#5
Old 09-20-2005, 06:24 PM
slavik18
Banned
 
Join Date: Jan 2005
Age: 29
Posts: 1,055
Quoted: 0 Post(s)
Rep Power: 0 slavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond reputeslavik18 has a reputation beyond repute
Points: 77,509.00
Bank: 0.00
Total Points: 77,509.00
Default

Hmm, we're physically same size I guess. What you doing for weight?
Reply With Quote
slavik18 is offline
#6
Old 09-20-2005, 06:58 PM
leff
Undisputed Champion
 
Join Date: Jun 2004
Location: oslo
Age: 29
Posts: 5,571
Quoted: 0 Post(s)
Rep Power: 45 leff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond reputeleff has a reputation beyond repute
Points: 1,089,258.86
Bank: 0.00
Total Points: 1,089,258.86
Send a message via MSN to leff
Default

eat like there is no tommorow, especially before bedtime, oh and beer is very good.
Reply With Quote
leff is offline
#7
Old 09-20-2005, 08:23 PM
buff_mike10
Contender
 
Join Date: Dec 2004
Location: Hard Knocks
Age: 32
Posts: 388
Quoted: 0 Post(s)
Rep Power: 0 buff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these partsbuff_mike10 is infamous around these parts
Points: 57,855.00
Bank: 0.00
Total Points: 57,855.00
Default

you need to do squats and bench press, those two workouts are best for adding muscle weight. Once you metabolic rate go's up your whole body will pack on a little weight. Start out light to warm up, then pack on heavy weight with low reps.
Reply With Quote
buff_mike10 is offline
#8
Old 09-21-2005, 11:00 AM
lowkey77
Up and Comer
 
Join Date: Apr 2005
Age: 39
Posts: 72
Quoted: 0 Post(s)
Rep Power: 0 lowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these parts
Points: 18,120.00
Bank: 0.00
Total Points: 18,120.00
Default

ok, gain weight. First. STOP WALKING! No more running, or lifting weights. your diet has to change to the 4 basic food groups.
Chips, beer, fastfood and twinkies.

now, was it just weight you wanted to gain? or lean muscle mass?
Reply With Quote
lowkey77 is offline
#9
Old 09-21-2005, 06:17 PM
Dyl-G
Main Daime
 
Join Date: Oct 2004
Location: Bro-Cal
Age: 27
Posts: 1,764
Quoted: 0 Post(s)
Rep Power: 20 Dyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond reputeDyl-G has a reputation beyond repute
Points: 30,000,096,314.15
Bank: 0.00
Total Points: 30,000,096,314.15
Default

Quote:
Originally Posted by slavik18
Hmm, we're physically same size I guess. What you doing for weight?
to keep it off or put it on?
Reply With Quote
Dyl-G is offline
#10
Old 09-21-2005, 06:36 PM
Inf3rn0
Contender
 
Join Date: Jun 2005
Location: London
Posts: 339
Quoted: 0 Post(s)
Rep Power: 82 Inf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond reputeInf3rn0 has a reputation beyond repute
Points: 14,803.00
Bank: 0.00
Total Points: 14,803.00
Default

Quote:
Originally Posted by lowkey77
ok, gain weight. First. STOP WALKING! No more running, or lifting weights. your diet has to change to the 4 basic food groups.
Chips, beer, fastfood and twinkies.

now, was it just weight you wanted to gain? or lean muscle mass?
ahahaha, good k when i can...

yea just eat **** loads before bed and do little cardio... well : your new cardio programme will include :
- walking out of your bed in the morning and straight to the fridge..as slow as you can (rest in between steps if you want )
- walking slowly to the couch...to eat junk and watch tele...
- walking to the shop...actually use a car or taxi to go to the local shop to get more food..
- and.... make sure you eat alot after exercises that dont involve much cardio such as pushup pull ups etc...

Another brilliant programme by Inf3rn0 (well.. the first actually)

(and if you havent put on about 5 stone in bout 3 months then you really aught to try harder to do nothing - just messin._
Reply With Quote
Inf3rn0 is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 05:47 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.