8% Body Fat, 11 Lbs in Ma body. - Boxing Forum
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#1
Old 09-19-2005, 04:54 PM
Manny_P
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Default 8% Body Fat, 11 Lbs in Ma body.

That's ta result of that machine that calculates fat inside ma body. I dint ask qustions so Ima ask it here. Is that good? Shyt, 11 lbs? That means I can go back to featherweight if I lose all that fat.
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#2
Old 09-19-2005, 06:24 PM
Dyl-G
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you cant lose all that, you need fat on your body in order to bend and move.
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#3
Old 09-19-2005, 07:11 PM
phook
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whats the averge bf% for boxers?
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#4
Old 09-19-2005, 07:16 PM
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Average for Elite athletes are 6-8% but i could be lower when you are as small as Manny_P, dont know..
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#5
Old 09-19-2005, 09:17 PM
Manny_P
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ya, I'm 135 right now. 133lbs in ta morning afta I wake up. I'm as tall as Pac, but I have betta body. nyahahahaha. Jest foolin.
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#6
Old 09-20-2005, 09:37 AM
ophqui
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Man dont be dumb. U need at the very least 4-4.5% body fat to have healthy organs, muscles and joints. Bare in mind that the fat around vital organs eg the liver and kidneys is especially improtant for boxers when hoping to not die from taking body shots. 8% body fat is perfectly reasonable for an athelete, andu defitaly shouldnt think about trying to lose it (which by the way, would be extremely difficult to do anyway)
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#7
Old 09-20-2005, 09:56 AM
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At the championship level boxers usually have about 2-3% bodyfat unless you are a heavyweight.

My b/f percentage is like 2.6%....
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#8
Old 09-20-2005, 11:04 AM
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I don't know what mine is, but my abs are serious now.
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#9
Old 09-20-2005, 12:43 PM
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yeah, between, 2-5% is good, i'm sitten at 5% weighing in at 147. Just keep on training, it will come off pretty easily unless u just eat like crap. REMEMBER: 70-80% of reaching a fitness goal relies in your nutrition
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#10
Old 09-20-2005, 02:14 PM
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Quote:
Originally Posted by spinksjinx
At the championship level boxers usually have about 2-3% bodyfat unless you are a heavyweight.

My b/f percentage is like 2.6%....
2.6%!!! man whats your weekly routine and what do you eat?
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