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#1
Old 09-18-2005, 09:40 PM
iwagh911
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Default Extreme Fitness Goals

Currently, 5'9 160lbs.

Would like to be Light Heavy Weight (175-180)

I am dedicated like no other, I would really appreciate it if you all could give me some suggestions on what kind of nutritional program I should follow, and what kind of training. Boxing, I feel is more than 50% conditioning - how can I keep good conditioning while packing pounds?

What kind of conditioning program would it look like to stay fit but not lose lbs by the conditioning? Maybe some short steep hills?

Nutrition?

I assume the training will stay same to a normal boxing one. Burpees, heavy bag, plyometrics etc.

If you can help me I would be very greatful. XieXie
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#2
Old 09-18-2005, 10:01 PM
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why did you make the same thread twice???
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#3
Old 09-19-2005, 12:05 AM
iwagh911
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Sorry mate, I"d delete other if i knew how. honest mistake
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#4
Old 09-19-2005, 12:41 AM
lowkey77
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my advice: at your height i would not box at lt.heavy. you are too short. I would go 147 , 154 max. This is if you want to compete, if you just want to "look buff" sky is the limit
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#5
Old 09-19-2005, 04:59 AM
Pugnacious_Z
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wat are u on about, how the hell is 5ft 9 short for light heavy, james tony and david tua are both shorter then 5ft 9 or same as 5ft 9. hey man, advice, dont let these guys tell u to lose all these pounds if u aint fat, get to the weight u want and ssee wat happens
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#6
Old 09-19-2005, 10:26 AM
Kid Achilles
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Tony and Tua are both grossly overweight. 5'9" is short for a light heavyweight. The thing is right now you say you weigh less than the light heavyweight limit, so why would you try to put on weight to get into boxing shape?

It sounds to me like you picked light heavyweight because you like the physiques on guys at that weight, or perhaps you have a few favorite fighters in the division.

My advice: forget about it. You already weigh 160, and you're going to lose a lot of weight (you'll gain a little too but overall you'll weigh less than you are now) getting into boxing shape. Don't be alarmed if you find yourself at 145 or lower. Most people have more fat on them than they realize, even skinny people. Just work hard and listen to your trainer who will tell you if he thinks you're getting too light. Don't go overboard as you want to retain some muscle and strength.

But also don't just pick a weight right now, when you're inexperienced, and think you'll weigh that much as a boxer because you want to. You need to see what your body does, and unless you're a younger guy I think you'll get smaller, and not bigger, as you train.
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#7
Old 09-19-2005, 04:54 PM
iwagh911
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Thanks for replys - appreciate it.
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#8
Old 09-20-2005, 07:57 AM
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u can say wat u want achiles but look at roy jones, he was 140lbs wen he was 16-17 and wen he started pro, he was light heavy, how did dat happen? ofcoarse he worked out to gain weight, no1 gains dat much at dat age
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#9
Old 09-20-2005, 08:58 PM
iwagh911
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Lol I understand the controversey - However, could someone help me out and give me a few direction points in what I'd have to do to gain these 10-15 lbs, while keeping in good shape? Thanks
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#10
Old 09-20-2005, 10:33 PM
Kid Achilles
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People stop growing at around 21, not 17.
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