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#1
Old 09-17-2005, 06:11 PM
iwagh911
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Default Roy Jones Jr.

Hey everybody,

I know this forum is constantly asked about Tysons routine, but I was wondering about Roy Jone's Jr. trainging routine? Sorry if its been asked before, does anyone know it or have a link to it? Thanks

Iwagh
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#2
Old 09-17-2005, 09:57 PM
JUYJUY
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shadow boxing 4x4

heavy bag 4x4

speed bag 16 mins

floor to ceiling 16 mins

25mins skipping

1200 situps

roy does not use weights and he has 30 sec not 1 min breaks. he does leg weights after his morning run.
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#3
Old 09-17-2005, 11:51 PM
iwagh911
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Hmmm thats impressive for that physique and no weights. Thanks for reply
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#4
Old 09-18-2005, 04:03 AM
Hunna
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its been said b4, but there full routine and secret training methods are obviously not noted. only a select few, would know.
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