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Old 09-16-2005, 04:35 PM #1
Burg1606 Burg1606 is offline
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What type of food can i eat while on a calorie diet, low fat?
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Old 09-16-2005, 09:12 PM #2
tebe6sm tebe6sm is offline
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low fat doesn't necessarily mean low calories

oatmeal + honey
skim milk
chicken
vegetables
tuna
fruit

and lots of other stuff
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Old 09-16-2005, 09:53 PM #3
Pariah21388 Pariah21388 is offline
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+ honey?? for what?
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Old 09-17-2005, 12:09 AM #4
Rampage* Rampage* is offline
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Quote:
Originally Posted by Pariah21388
+ honey?? for what?
Taste I suppose
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Old 09-17-2005, 01:05 AM #5
tebe6sm tebe6sm is offline
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yup taste,
plus after workouts the sugar in honey is great for enahncing muscle recuperation and glycogen repletion
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Old 09-18-2005, 10:33 PM #6
Burg1606 Burg1606 is offline
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I ****ed up the diet i was on so i have to start over this week, i only lost like a half a pound
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