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Old 03-17-2011, 12:47 AM #1
holmeslaw holmeslaw is offline
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Other than double end bag, anyone suggest any good reflex / defence drills to work on alone?

Thx
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Old 03-17-2011, 03:48 AM #2
Tripoli Tornado Tripoli Tornado is offline
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http://www.youtube.com/watch?v=seGLREiLDH0
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Old 03-19-2011, 01:10 PM #3
rockymarciano1 rockymarciano1 is offline
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Bounce a super ball on the floor and try to catch it on the first bounce, that's what Andre ward does. Place a coin on the back of your hand and throw it up and catch it with the same hand, this way you can work up to 2 or 3 coins at once, kostya tszyu did that. He also had someone drop a coin and he would have to catch it, I saw it on kostya tszyu's fighting fit. Have your trainer swing a skipping rope infront of a heavy bag and you have to time your punches so that they don't hit the rope, start off with jabs and 1 2s.
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Old 03-20-2011, 01:50 AM #4
LamontG LamontG is offline
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I juggle, two hands, one hand, alterlate rythm, catch multiple objects in rapid succession (one hand, two hands, alternate), ball in a cup both hands, when I am at Round 1 I play Hokuto No Ken on expert (I stand in proper stance and throw jabs).

Reflex games are a nice passtime for me anyways. If anyone wants one for the iPad, let me know, I'll design one.
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