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#1
Old 02-24-2011, 09:45 AM
Cleto_Reyes
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Default FAO the fitness peeps we have here.

For those of you that work out here. How often do you work out legs? What kind of workouts do you do for them?
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#2
Old 02-24-2011, 10:11 AM
GOAT86
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FTW
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#3
Old 02-24-2011, 03:47 PM
Hi-Dro
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It depends on what your main objective is. If you're trying to build muscle in your legs, as you do with your biceps, chest etc. then weights is the best answer.

Hit those motha****az once a week with some weight training *****.

Squats (with a barbell)
Deadlifts
Body squats
leg extensions

***** these exercises give u powerful legs. There's more, but I don't know the name of them. Just look them up on bodybuilding. com, as they have pics and info their.

Aside from that you can do plyometrics once a week. You have to look up the divergent plyometric exercises, as well as combine them with you resources, or what you have currently have as exercise aid.


There's also sprints, running, jogging, stair climbing and them moofookin mountains
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#4
Old 02-24-2011, 04:13 PM
TuRoK'em
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Originally Posted by GOAT86 View Post
FTW
im worried for her vagina
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#5
Old 02-25-2011, 09:35 AM
Cleto_Reyes
Canelo Power
 
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Besos para mi amor :love: (did I say that right? lol) - Bossy Happy birf day - Sweet Pea 50 soy puro mexicano - Primera amor, amor, amor, besos para ti :kiss: - Bossy Martinez vs Chavez Jr: Boxingscene's most accurate predictor. - Barnburner 
Good man. - Unknown Champ Happy Holidays  Cleto_Reyes - !! AI-Holmes!! chur - Capaedia Always pays on time. - Money_May To your 5k posts. Keep posting brah. - ELHURACAN58 
can't green you right now so here's a cold one - jose830 Happy birthday! - jazluvr funny cabron... - Cuauhtémoc1520 thanks for the payment :fing02: - jose830 Thank you señor! - jose830 
Good friend and poster - jazluvr Gracias broki! - jose830 For integrity - Tyler_Durden thank you sir...have a cup of coffee. - -jose- 5 años - -jose- 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - ??? Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - siablo14 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Round 1 Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - bigdlb12 Mourning - Anti-Gang - Melanoma - !! AI-Holmes!! 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - !! AI-Holmes!! AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - bigsmoothh 
Mourning - Anti-Gang - Melanoma - bigsmoothh Childhood Cancer - bigsmoothh Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bigsmoothh Breast Cancer - Birth Parents - GeorgiaRED Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bigsmoothh 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - bigsmoothh Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey Mourning - Anti-Gang - Melanoma - jose830 Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ 
Default

Quote:
Originally Posted by Dro-Town View Post
It depends on what your main objective is. If you're trying to build muscle in your legs, as you do with your biceps, chest etc. then weights is the best answer.

Hit those motha****az once a week with some weight training *****.

Squats (with a barbell)
Deadlifts
Body squats
leg extensions

***** these exercises give u powerful legs. There's more, but I don't know the name of them. Just look them up on bodybuilding. com, as they have pics and info their.

Aside from that you can do plyometrics once a week. You have to look up the divergent plyometric exercises, as well as combine them with you resources, or what you have currently have as exercise aid.


There's also sprints, running, jogging, stair climbing and them moofookin mountains
Good stuff ive only been doing squats and leg extensions. I got my upper workout down pat i just need to focus more on my legs now.
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#6
Old 02-25-2011, 10:17 AM
Hi-Dro
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award for prettiest poster. <3 - I ♥ RVP Have an apple :D - I ♥ RVP because  I can! - I ♥ RVP Happy Thursday! - I ♥ RVP hurrrrrrrrrrrrrrrrrrrrrrrrrrr! - I ♥ RVP 
hurrrrrrrrrrrrrrrrrrrrrrrrrrr! it's over thurrrrrrrrrrrrrrr! - *Boss Lady* For your dro - led For being the ugliest poster up in hurrrr - Cleto_Reyes 13k post medal! - Flab Happy Easter Dro, I hope all is well with you :kiss: - Bossy 
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Quote:
Originally Posted by Cleto_Reyes View Post
Good stuff ive only been doing squats and leg extensions. I got my upper workout down pat i just need to focus more on my legs now.
squats do work your legs *****. Do the opposite of leg extensions, which works the back part of your leg...**** I forgot the name. Try to stay within the 10-12 rep range ***** if u want to gain muscle in your legs. If u want strength fuk with 6-8reps, and if I want endurance fuk with 14-20 rep range.

Of course when I mention these rep ranges it doesn't mean you can lift 5pounds for the desired rep range. ***** if u lift for strength u best make sure u can only lift that sh.it within the range I recommended. Meaning u should add weight if you can go past 8reps and vice versa.

Nika fuk with sets of 4-5.
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#7
Old 02-25-2011, 10:21 AM
Hi-Dro
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Points: 1,320,004,101.87
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Total Points: 1,320,909,105.42
E-Gift - ??? t - Wangler Jr burner is dumb - Red October lifestyle WANG - ADDICT No Message - Tha_Greatest 
No Message - Round 1 BURRRR 2 THA HURRRRB! - Bloody$Nate$ mah nikka up in hurrrrr x - I ♥ RVP no bottles :( so this is for my nikka up in hurrr :D - I ♥ RVP it's a leaf and it's green. Use your imagination. :) - I ♥ RVP 
award for prettiest poster. <3 - I ♥ RVP Have an apple :D - I ♥ RVP because  I can! - I ♥ RVP Happy Thursday! - I ♥ RVP hurrrrrrrrrrrrrrrrrrrrrrrrrrr! - I ♥ RVP 
hurrrrrrrrrrrrrrrrrrrrrrrrrrr! it's over thurrrrrrrrrrrrrrr! - *Boss Lady* For your dro - led For being the ugliest poster up in hurrrr - Cleto_Reyes 13k post medal! - Flab Happy Easter Dro, I hope all is well with you :kiss: - Bossy 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - MARKBNLV Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ??? World Trade Center Victims and Heroes - Fireworks Safety - Red October Childhood Cancer - Grand Champ Gay and Lesbian Pride - $iCaRiO 
Default

also none of this means shi.t if you don't eat, and sleep right. ***** fuk with a lot of protein (fish, eggs, chicken,etc.)

Also fuk with fruits...***** u iz gon need all your vitamins, minerals, and protein if u want your body to recover after a hard workout.

Remember about carbohydrates to....there's more, but I'm lazy to write.
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