Boxing Forum
  Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade
Navigation
Go Back   Boxing Forum > Non Boxing Talk > Latino Lounge
Register Blogs Chat Arcade Groups Mark Forums Read
Reply
 
Thread Tools
#1
Old 02-24-2011, 09:45 AM
Cleto_Reyes
Canelo Power
 
Join Date: Jan 2009
Location: Arizona
Posts: 7,480
Rep Power: 42 Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute
Points: 98,505,586,396,481,520.00
Bank: 1,480,767,459,632,057,344.00
Total Points: 1,579,273,046,028,538,880.00
Good man. - Unknown Champ  Happy Holidays  Cleto_Reyes - !! AI-Holmes!!  chur - Capaedia  Always pays on time. - Money_May  To your 5k posts. Keep posting brah. - ELHURACAN58 
can't green you right now so here's a cold one - jose830  Happy birthday! - jazluvr  funny cabron... - Cuauhtémoc1520  thanks for the payment :fing02: - jose830  Thank you señor! - jose830 
Good friend and poster - jazluvr  Gracias broki! - jose830  For integrity - Tyler_Durden  thank you sir...have a cup of coffee. - -jose-  5 años - -jose- 
fast payment cookie - DannYankee09  I'm in red, so I can't green K, but saludos compa - Jalisciense909  appreciate it homie :fing02: - -jose-  salud! - puro dinamita  No puedo darle verde...Viva México !!! - BERNIE'S CORNER 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - ???  Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - siablo14  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Round 1  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - bigdlb12  Mourning - Anti-Gang - Melanoma - !! AI-Holmes!! 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - !! AI-Holmes!!  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - bigsmoothh 
Mourning - Anti-Gang - Melanoma - bigsmoothh  Childhood Cancer - bigsmoothh  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bigsmoothh  Breast Cancer - Birth Parents - GeorgiaRED  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bigsmoothh 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - bigsmoothh  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey  Mourning - Anti-Gang - Melanoma - jose830  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ 
Default FAO the fitness peeps we have here.

For those of you that work out here. How often do you work out legs? What kind of workouts do you do for them?
Reply With Quote
Cleto_Reyes is offline
#2
Old 02-24-2011, 10:11 AM
GOAT86
Banned
 
Join Date: Feb 2010
Location: Sparta by extinction
Posts: 6,518
Rep Power: 0 GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute GOAT86 has a reputation beyond repute
Points: 50,476,518.01
Bank: 1,846,466,619.99
Total Points: 1,896,943,138.00
have a blue parallelogram - Jack Napier  gloss for the whore - D.I.E.S.E.L  Disguise yourself some more - EngorgedW/Blood  enjoy! - led  .|. - D.I.E.S.E.L 
____________ - D.I.E.S.E.L  $%^&* *&^% - D.I.E.S.E.L  $%^&*# - D.I.E.S.E.L  @#$%^& - D.I.E.S.E.L  b4 it rains - cannonball_X 
Thanks for the inspiration. :) - Boss Lady 
Mourning - Anti-Gang - Melanoma - led  Gay and Lesbian Pride - EngorgedW/Blood  Gay and Lesbian Pride - D.I.E.S.E.L 
Default

FTW
Reply With Quote
GOAT86 is offline
#3
Old 02-24-2011, 03:47 PM
Hi-Dro
Banned
 
Join Date: Feb 2010
Posts: 13,376
Blog Entries: 2
Rep Power: 0 Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute
Points: 1,320,076,562.87
Bank: 905,003.55
Total Points: 1,320,981,566.42
E-Gift - ???  t - Wangler Jr  burner is dumb - Red October  lifestyle WANG - ADDICT  No Message - Tha_Greatest 
No Message - Round 1  BURRRR 2 THA HURRRRB! - Bloody$Nate$  mah nikka up in hurrrrr x - I ♥ RVP  no bottles :( so this is for my nikka up in hurrr :D - I ♥ RVP  it's a leaf and it's green. Use your imagination. :) - I ♥ RVP 
award for prettiest poster. <3 - I ♥ RVP  Have an apple :D - I ♥ RVP  because  I can! - I ♥ RVP  Happy Thursday! - I ♥ RVP  hurrrrrrrrrrrrrrrrrrrrrrrrrrr! - I ♥ RVP 
hurrrrrrrrrrrrrrrrrrrrrrrrrrr! it's over thurrrrrrrrrrrrrrr! - *Boss Lady*  For your dro - led  For being the ugliest poster up in hurrrr - Cleto_Reyes  13k post medal! - Flab  Happy Easter Dro, I hope all is well with you :kiss: - Bossy 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - MARKBNLV  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ???  World Trade Center Victims and Heroes - Fireworks Safety - Red October  Childhood Cancer - Grand Champ  Gay and Lesbian Pride - $iCaRiO 
Default

It depends on what your main objective is. If you're trying to build muscle in your legs, as you do with your biceps, chest etc. then weights is the best answer.

Hit those motha****az once a week with some weight training *****.

Squats (with a barbell)
Deadlifts
Body squats
leg extensions

***** these exercises give u powerful legs. There's more, but I don't know the name of them. Just look them up on bodybuilding. com, as they have pics and info their.

Aside from that you can do plyometrics once a week. You have to look up the divergent plyometric exercises, as well as combine them with you resources, or what you have currently have as exercise aid.


There's also sprints, running, jogging, stair climbing and them moofookin mountains
Reply With Quote
Hi-Dro is offline
#4
Old 02-24-2011, 04:13 PM
TuRoK'em
Banned
 
Join Date: May 2010
Location: In Your Girlfriends Bedroom
Posts: 1,451
Rep Power: 0 TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute TuRoK'em has a reputation beyond repute
Points: 10,007,911,052.62
Bank: 88,601,083.21
Total Points: 10,096,512,135.83
A gift for ya.. - !! AI-Holmes!!  una chela para mi compa!! - el20cuatro 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - !! AI-Holmes!! 
Default

Quote:
Originally Posted by GOAT86 View Post
FTW
im worried for her vagina
Reply With Quote
TuRoK'em is offline
#5
Old 02-25-2011, 09:35 AM
Cleto_Reyes
Canelo Power
 
Join Date: Jan 2009
Location: Arizona
Posts: 7,480
Rep Power: 42 Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute Cleto_Reyes has a reputation beyond repute
Points: 98,505,586,396,481,520.00
Bank: 1,480,767,459,632,057,344.00
Total Points: 1,579,273,046,028,538,880.00
Good man. - Unknown Champ  Happy Holidays  Cleto_Reyes - !! AI-Holmes!!  chur - Capaedia  Always pays on time. - Money_May  To your 5k posts. Keep posting brah. - ELHURACAN58 
can't green you right now so here's a cold one - jose830  Happy birthday! - jazluvr  funny cabron... - Cuauhtémoc1520  thanks for the payment :fing02: - jose830  Thank you señor! - jose830 
Good friend and poster - jazluvr  Gracias broki! - jose830  For integrity - Tyler_Durden  thank you sir...have a cup of coffee. - -jose-  5 años - -jose- 
fast payment cookie - DannYankee09  I'm in red, so I can't green K, but saludos compa - Jalisciense909  appreciate it homie :fing02: - -jose-  salud! - puro dinamita  No puedo darle verde...Viva México !!! - BERNIE'S CORNER 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - ???  Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - siablo14  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Round 1  Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - bigdlb12  Mourning - Anti-Gang - Melanoma - !! AI-Holmes!! 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - !! AI-Holmes!!  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!!  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!!  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!!  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - bigsmoothh 
Mourning - Anti-Gang - Melanoma - bigsmoothh  Childhood Cancer - bigsmoothh  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bigsmoothh  Breast Cancer - Birth Parents - GeorgiaRED  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - bigsmoothh 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - bigsmoothh  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey  Mourning - Anti-Gang - Melanoma - jose830  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Unknown Champ 
Default

Quote:
Originally Posted by Dro-Town View Post
It depends on what your main objective is. If you're trying to build muscle in your legs, as you do with your biceps, chest etc. then weights is the best answer.

Hit those motha****az once a week with some weight training *****.

Squats (with a barbell)
Deadlifts
Body squats
leg extensions

***** these exercises give u powerful legs. There's more, but I don't know the name of them. Just look them up on bodybuilding. com, as they have pics and info their.

Aside from that you can do plyometrics once a week. You have to look up the divergent plyometric exercises, as well as combine them with you resources, or what you have currently have as exercise aid.


There's also sprints, running, jogging, stair climbing and them moofookin mountains
Good stuff ive only been doing squats and leg extensions. I got my upper workout down pat i just need to focus more on my legs now.
Reply With Quote
Cleto_Reyes is offline
#6
Old 02-25-2011, 10:17 AM
Hi-Dro
Banned
 
Join Date: Feb 2010
Posts: 13,376
Blog Entries: 2
Rep Power: 0 Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute
Points: 1,320,076,562.87
Bank: 905,003.55
Total Points: 1,320,981,566.42
E-Gift - ???  t - Wangler Jr  burner is dumb - Red October  lifestyle WANG - ADDICT  No Message - Tha_Greatest 
No Message - Round 1  BURRRR 2 THA HURRRRB! - Bloody$Nate$  mah nikka up in hurrrrr x - I ♥ RVP  no bottles :( so this is for my nikka up in hurrr :D - I ♥ RVP  it's a leaf and it's green. Use your imagination. :) - I ♥ RVP 
award for prettiest poster. <3 - I ♥ RVP  Have an apple :D - I ♥ RVP  because  I can! - I ♥ RVP  Happy Thursday! - I ♥ RVP  hurrrrrrrrrrrrrrrrrrrrrrrrrrr! - I ♥ RVP 
hurrrrrrrrrrrrrrrrrrrrrrrrrrr! it's over thurrrrrrrrrrrrrrr! - *Boss Lady*  For your dro - led  For being the ugliest poster up in hurrrr - Cleto_Reyes  13k post medal! - Flab  Happy Easter Dro, I hope all is well with you :kiss: - Bossy 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - MARKBNLV  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ???  World Trade Center Victims and Heroes - Fireworks Safety - Red October  Childhood Cancer - Grand Champ  Gay and Lesbian Pride - $iCaRiO 
Default

Quote:
Originally Posted by Cleto_Reyes View Post
Good stuff ive only been doing squats and leg extensions. I got my upper workout down pat i just need to focus more on my legs now.
squats do work your legs *****. Do the opposite of leg extensions, which works the back part of your leg...**** I forgot the name. Try to stay within the 10-12 rep range ***** if u want to gain muscle in your legs. If u want strength fuk with 6-8reps, and if I want endurance fuk with 14-20 rep range.

Of course when I mention these rep ranges it doesn't mean you can lift 5pounds for the desired rep range. ***** if u lift for strength u best make sure u can only lift that sh.it within the range I recommended. Meaning u should add weight if you can go past 8reps and vice versa.

Nika fuk with sets of 4-5.
Reply With Quote
Hi-Dro is offline
#7
Old 02-25-2011, 10:21 AM
Hi-Dro
Banned
 
Join Date: Feb 2010
Posts: 13,376
Blog Entries: 2
Rep Power: 0 Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute Hi-Dro has a reputation beyond repute
Points: 1,320,076,562.87
Bank: 905,003.55
Total Points: 1,320,981,566.42
E-Gift - ???  t - Wangler Jr  burner is dumb - Red October  lifestyle WANG - ADDICT  No Message - Tha_Greatest 
No Message - Round 1  BURRRR 2 THA HURRRRB! - Bloody$Nate$  mah nikka up in hurrrrr x - I ♥ RVP  no bottles :( so this is for my nikka up in hurrr :D - I ♥ RVP  it's a leaf and it's green. Use your imagination. :) - I ♥ RVP 
award for prettiest poster. <3 - I ♥ RVP  Have an apple :D - I ♥ RVP  because  I can! - I ♥ RVP  Happy Thursday! - I ♥ RVP  hurrrrrrrrrrrrrrrrrrrrrrrrrrr! - I ♥ RVP 
hurrrrrrrrrrrrrrrrrrrrrrrrrrr! it's over thurrrrrrrrrrrrrrr! - *Boss Lady*  For your dro - led  For being the ugliest poster up in hurrrr - Cleto_Reyes  13k post medal! - Flab  Happy Easter Dro, I hope all is well with you :kiss: - Bossy 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - MARKBNLV  Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - ???  World Trade Center Victims and Heroes - Fireworks Safety - Red October  Childhood Cancer - Grand Champ  Gay and Lesbian Pride - $iCaRiO 
Default

also none of this means shi.t if you don't eat, and sleep right. ***** fuk with a lot of protein (fish, eggs, chicken,etc.)

Also fuk with fruits...***** u iz gon need all your vitamins, minerals, and protein if u want your body to recover after a hard workout.

Remember about carbohydrates to....there's more, but I'm lazy to write.
Reply With Quote
Hi-Dro is offline
Reply

Share This With Friends

Tags
fitness , here. , peeps

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Fight Videos - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright © 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 09:31 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.