need help on my workout routine - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-09-2005, 03:32 AM #1
phook phook is offline
Undisputed Champion
 
Join Date: Oct 2004
Location: Australia
Age: 31
Posts: 1,525
Quoted: 0 Post(s)
Rep Power: 16
phook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond repute
Points: 12,916,889.52
Bank: 0.00
Total Points: 12,916,889.52
Default need help on my workout routine

can some1 please correct my workout or something to improve on

mon/Tues/Thurs
Jog 30min (morning)

-boxing gym-
skip 2x3
3x2 sparring
focus pads
heavy bag
medicine ball

-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

wed
Jog 30min (morning)

-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

fri/sun
Jog 30min (morning)

-Gym-
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row

shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

Last edited by phook; 09-09-2005 at 06:46 AM.
phook is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-09-2005, 04:06 AM #2
Floydmayweather Floydmayweather is offline
Undisputed Champion
 
Join Date: Dec 2004
Age: 32
Posts: 2,036
Quoted: 0 Post(s)
Rep Power: 30
Floydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond reputeFloydmayweather has a reputation beyond repute
Points: 46,983.18
Bank: 0.00
Total Points: 46,983.18
Default

Not bad, i would add some plyometrics and explosive lifts like cleans or push-press to your lifts. Also jumprope for footwork and put more emphasis on time of shadow boxing. I am of the opinion that it is better shadown box with out weights for a longer time than to use weights. Other than that just spar more as u get experiance, peace.
Floydmayweather is offline   Reply With Quote
Old 09-09-2005, 06:56 AM #3
phook phook is offline
Undisputed Champion
 
Join Date: Oct 2004
Location: Australia
Age: 31
Posts: 1,525
Quoted: 0 Post(s)
Rep Power: 16
phook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond repute
Points: 12,916,889.52
Bank: 0.00
Total Points: 12,916,889.52
Default

i forgot to put skipping in there
anyomore suggestions?
phook is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 05:57 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.