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#1
Old 09-09-2005, 02:32 AM
phook
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Default need help on my workout routine

can some1 please correct my workout or something to improve on

mon/Tues/Thurs
Jog 30min (morning)

-boxing gym-
skip 2x3
3x2 sparring
focus pads
heavy bag
medicine ball

-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

wed
Jog 30min (morning)

-home-
shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

fri/sun
Jog 30min (morning)

-Gym-
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row

shadow box w/weights 4x4 min
situps,jumping jacks, pushups, duck walk
Practice slips
sprint for 15min

Last edited by phook; 09-09-2005 at 05:46 AM.
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#2
Old 09-09-2005, 03:06 AM
Floydmayweather
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Default

Not bad, i would add some plyometrics and explosive lifts like cleans or push-press to your lifts. Also jumprope for footwork and put more emphasis on time of shadow boxing. I am of the opinion that it is better shadown box with out weights for a longer time than to use weights. Other than that just spar more as u get experiance, peace.
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#3
Old 09-09-2005, 05:56 AM
phook
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Location: Australia
Age: 31
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Rep Power: 15 phook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond reputephook has a reputation beyond repute
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Total Points: 12,906,031.52
Default

i forgot to put skipping in there
anyomore suggestions?
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