Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 09-07-2005, 08:52 PM
Zonic
Amateur
 
Join Date: Sep 2005
Age: 23
Posts: 11
Rep Power: 0 Zonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these parts
Points: 13,251.00
Bank: 0.00
Total Points: 13,251.00
Default New boxer looking for help...

Hey guys, I just started boxing. I've had a little experience with fighting, just not boxing (I always get in street fights, etc). I'm brand new to the sport, and after finding a gym I hope to start competing. I need some endurance excersizes. My lungs seems to get smaller on long distance runs, but enough of that.
Here are my stats

Age: 14 (just started 9th grade)
Weight: 155
Height: 6'1
Bench: Roughly 130
Squat: Roughly 220
Ive got a wide shoulder set, if that means anything.

I don't really know what other stats are needed. If anyone could help me with a workout schedule or any excersizes to help me gain some endurance, I'd greatly appreciate it.
Reply With Quote
Zonic is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 09-07-2005, 08:59 PM
Sweat
PunchThatMakesUPanic
 
Join Date: Nov 2004
Location: Las Vegas
Age: 26
Posts: 2,005
Rep Power: 44 Sweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond reputeSweat has a reputation beyond repute
Points: 67,300.10
Bank: 0.00
Total Points: 67,300.10
Default

wow.. youre pretty big for a 14 year old. Well, u want to increase your stamina right? You can do this exercise if u want. Do this: Sprint for 3 minutes then take a break about 1 minute.. keep doing that like 12 times so u can go 12 rounder.
Reply With Quote
Sweat is offline
#3
Old 09-07-2005, 11:10 PM
lowkey77
Up and Comer
 
Join Date: Apr 2005
Age: 37
Posts: 72
Rep Power: 0 lowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these partslowkey77 is infamous around these parts
Points: 17,336.00
Bank: 0.00
Total Points: 17,336.00
Default

well, panic almost has it. start to jog 3 miles a day, EVERY DAY. then, once you get your rythm down....sprint for about 10-30 seconds, then back down to the jog. after a little bit, sprint, then back to the jog. do the whole 3 miles like that.

but before you do that, get a good trainer.
Reply With Quote
lowkey77 is offline
#4
Old 09-08-2005, 10:03 AM
tebe6sm
Contender
 
Join Date: Jul 2005
Age: 27
Posts: 327
Rep Power: 11 tebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond reputetebe6sm has a reputation beyond repute
Points: 3,427.91
Bank: 47,642.61
Total Points: 51,070.52
Default

BURPEE INTERVALS!!! Those are quite an asskicker.

30sec burpees
30 sec shadow boxing (focus on fast hard punches)
-repeat 2-3 times no rest in between

rest one minute or less as condition improves

repeat 4-8 times or whatever you want

and the running stuff described before is also very good, keep varying everything so you don't adapt to one thing or another.
Reply With Quote
tebe6sm is offline
#5
Old 09-08-2005, 11:16 AM
Scottie2Hottie
Semper Fly
 
Join Date: Aug 2005
Location: Massachusetts
Age: 26
Posts: 4,261
Rep Power: 3742 Scottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond reputeScottie2Hottie has a reputation beyond repute
Points: 74,544.75
Bank: 0.00
Total Points: 74,544.75
Default

in the army, they have a drill called 30:60...sprint for thirty seconds, rest for 60, and increase the sprint time once it gets too easy.
Reply With Quote
Scottie2Hottie is offline
#6
Old 09-08-2005, 02:02 PM
manila_assasin
Interim Champion
 
Join Date: Mar 2005
Location: USA
Age: 32
Posts: 581
Rep Power: 14 manila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond reputemanila_assasin has a reputation beyond repute
Points: 42,559.00
Bank: 0.00
Total Points: 42,559.00
Send a message via AIM to manila_assasin Send a message via Yahoo to manila_assasin
Default

Just like what most of them ^ said. Sprinting is a decent workout. I have a program i wrote in my article. Just click on the link on my sig. I don't wanna mulitple advertise the site here. I might get banned.
Reply With Quote
manila_assasin is offline
#7
Old 09-09-2005, 09:00 PM
Zonic
Amateur
 
Join Date: Sep 2005
Age: 23
Posts: 11
Rep Power: 0 Zonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these partsZonic is infamous around these parts
Points: 13,251.00
Bank: 0.00
Total Points: 13,251.00
Default

Haha, thanks guys. I might switch to cross country (as opposed to hitting the weights at P.E.) since one sport/physical activity is required daily at my school, and a lot of my friends are in cross country, when barely anyone is in P.E... thanks a ton everyone.
And for my size, its wierd, I don't want to sound boastful, but ive always had much bigger arms/legs then everyone in my grade, but I only started working out about 4 months ago.
Reply With Quote
Zonic is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:22 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.