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Old 09-05-2005, 09:26 PM #1
iwagh911 iwagh911 is offline
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Default Questions - - Heavybag

Hey everyone

Recently something happend between me and someone, anyways - long story short I took it ALL out on the heavybag like never before. After I was done I felt a odd feeling in my arms, not of pain. My hands feel fine (properly wrapped). Nothing is hurting, I just want to know if this is normal?

2nd. Hitting the heavy bag on a regular basis will do waht for your arms? I understand it will help yuou create a stronger punch, however does it make your muscles grow, or just tone?

If you can help me out I would appreciate it alot.

-Iwagh
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Old 09-05-2005, 10:30 PM #2
Inf3rn0 Inf3rn0 is offline
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Quote:
Originally Posted by iwagh911
Hey everyone

Recently something happend between me and someone, anyways - long story short I took it ALL out on the heavybag like never before. After I was done I felt a odd feeling in my arms, not of pain. My hands feel fine (properly wrapped). Nothing is hurting, I just want to know if this is normal?

2nd. Hitting the heavy bag on a regular basis will do waht for your arms? I understand it will help yuou create a stronger punch, however does it make your muscles grow, or just tone?

If you can help me out I would appreciate it alot.

-Iwagh
hitting the heavy bag frequently, i beleive will make your arms more toned, while building some new muscle and will give your arms that "inner strength" as iv heard it called.

i made exactly the same thread, well, fairly simular. although its prolly on about the 10th pagre now .
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Old 09-05-2005, 11:52 PM #3
antseezee antseezee is offline
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I use to lift weights and thought I was bulked. Ever since I started doing consistent workouts on the heavy bag (at least 3-5 rounds, some punchout drills, or power punching drills), I feel more toned, and my shoulders have taken a huge toning improvement.

Honestly, you could probably do heavy bag work alone to build muscles, but I highly recommend tossing in an extra cardio routine to cut even more.
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Old 09-06-2005, 12:56 AM #4
iwagh911 iwagh911 is offline
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Thanks for replys guys.
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