WorkOut plan, Help. - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 09-03-2005, 05:41 PM #1
Burg1606 Burg1606 is offline
Up and Comer
 
Join Date: Sep 2005
Age: 29
Posts: 64
Quoted: 0 Post(s)
Rep Power: 12
Burg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond repute
Points: 59,178.00
Bank: 0.00
Total Points: 59,178.00
Default WorkOut plan, Help.

Hey i was wondering if anyone could tell me what i should do for training, im 6 feet 205 not in shape, im working out with weights but i seen that i should also use the training boxers use to help lose weight and get into shape..and if anyone has ever used Xience before i was thinking about taking the fat blocker pills to help lose weight faster. Tell me what yall think.
Burg1606 is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 09-04-2005, 02:18 AM #2
random guy random guy is offline
Contender
 
Join Date: Oct 2004
Age: 28
Posts: 333
Quoted: 0 Post(s)
Rep Power: 13
random guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond repute
Points: 30,303.00
Bank: 0.00
Total Points: 30,303.00
Default

First off Nothing like that really works. think of it this way if it worked everyone and there brother wouldno about it and use it. The workout part is easy go to www.boxinggyms.com find a gym close by join it and ask your trainer what you should do.
random guy is offline   Reply With Quote
Old 09-04-2005, 02:23 AM #3
Burg1606 Burg1606 is offline
Up and Comer
 
Join Date: Sep 2005
Age: 29
Posts: 64
Quoted: 0 Post(s)
Rep Power: 12
Burg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond repute
Points: 59,178.00
Bank: 0.00
Total Points: 59,178.00
Default

well i have a heavybag in my basement and a home gym where i can do my **** i have a cage, but dont have a car to drive to a gym or a job lol, so im going to start working out at my house. but i know the xience pills will help me some what but not a lot and if i dont stick to the diet i would gain my weight back thats how all that pill **** is.
Burg1606 is offline   Reply With Quote
Old 09-04-2005, 10:42 AM #4
kbpoetree kbpoetree is offline
Coach/Boxer/TheSport
 
Join Date: Aug 2005
Age: 36
Posts: 7,532
Quoted: 0 Post(s)
Rep Power: 290
kbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond repute
Points: 41,662.01
Bank: 9,759,661,526.60
Total Points: 9,759,703,188.62
Hey man you short on e-gifts...start yo collection - BritishBoxing92 to help you stay up for the big fights! - jazluvr 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BritishBoxing92 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac 
Default

Quote:
Originally Posted by Burg1606
well i have a heavybag in my basement and a home gym where i can do my **** i have a cage, but dont have a car to drive to a gym or a job lol, so im going to start working out at my house. but i know the xience pills will help me some what but not a lot and if i dont stick to the diet i would gain my weight back thats how all that pill **** is.
hey man, pills help sort of, but u must b doing everything else right, the lifting weights is a good as the more muscle mass u have the more calories you burn sitting still. Ultimatley its in the way u eat, everyone hates that, but it is just the way.. Eat healthier 5 times a day, and do some type of cardio for 20minutes at least like 3 to 4 times a week, u should start seeing results pretty quick the first few weeks, then change something up, such as the workout or cardio routine or time. Once again tho 80 to 90% of reaching a fitness goal is in what u eat.
kbpoetree is offline   Reply With Quote
Old 09-04-2005, 10:53 AM #5
.Go To Sleep. .Go To Sleep. is offline
Amateur
 
Join Date: Jul 2005
Age: 26
Posts: 28
Quoted: 0 Post(s)
Rep Power: 0
.Go To Sleep. will become famous soon enough.Go To Sleep. will become famous soon enough
Points: 19,494.00
Bank: 0.00
Total Points: 19,494.00
Default

You dont need pills. You said you dont have a job- then why waste money on something you dont truly need.

Forget all those diet pills and ****. Just WORK HARD. Dont eat anything fattening- stay away from junk food and bread. Run everyday, do crunches, jump rope, swim... You do this and you'll lose weight in no time.
.Go To Sleep. is offline   Reply With Quote
Old 09-04-2005, 01:42 PM #6
Burg1606 Burg1606 is offline
Up and Comer
 
Join Date: Sep 2005
Age: 29
Posts: 64
Quoted: 0 Post(s)
Rep Power: 12
Burg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond repute
Points: 59,178.00
Bank: 0.00
Total Points: 59,178.00
Default

well i work somtimes at my friends farm, i have about 40 bucks now cause i bought some ****, but i did do the atkins diet and lost 20 pounds but gained back 15, and i still cut the eating habbit. i know the pills wont do much but i think it would help me cut the weight faster. i cant go swim cause at our pool theres lots of lil kids that are always in there and they piss everyone. besides doing bench what other ways can u lose the fat off ur chest. oh yea i need to buy a jump rope too, should i get ones with weights or not???
Burg1606 is offline   Reply With Quote
Old 09-04-2005, 02:00 PM #7
kbpoetree kbpoetree is offline
Coach/Boxer/TheSport
 
Join Date: Aug 2005
Age: 36
Posts: 7,532
Quoted: 0 Post(s)
Rep Power: 290
kbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond repute
Points: 41,662.01
Bank: 9,759,661,526.60
Total Points: 9,759,703,188.62
Hey man you short on e-gifts...start yo collection - BritishBoxing92 to help you stay up for the big fights! - jazluvr 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BritishBoxing92 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac 
Default

Quote:
Originally Posted by Burg1606
well i work somtimes at my friends farm, i have about 40 bucks now cause i bought some ****, but i did do the atkins diet and lost 20 pounds but gained back 15, and i still cut the eating habbit. i know the pills wont do much but i think it would help me cut the weight faster. i cant go swim cause at our pool theres lots of lil kids that are always in there and they piss everyone. besides doing bench what other ways can u lose the fat off ur chest. oh yea i need to buy a jump rope too, should i get ones with weights or not???
Sorry 2inform ya, but u cant spot lose fat, unfortunatly. As far as the Atkins, 4get about it the most worthless program of all, kinda like would u cut gas out of your car,no, just like u shouldnt cut carbs out of your body. I speak of this cause i am a certified trainer and have been working in Gold's Gym for 6years, doesnt mean i know everything, but i do know a bit, and if i dont, guarantee i know someone who does, so just hit me up on the pm for ?'s
kbpoetree is offline   Reply With Quote
Old 09-04-2005, 02:26 PM #8
.Go To Sleep. .Go To Sleep. is offline
Amateur
 
Join Date: Jul 2005
Age: 26
Posts: 28
Quoted: 0 Post(s)
Rep Power: 0
.Go To Sleep. will become famous soon enough.Go To Sleep. will become famous soon enough
Points: 19,494.00
Bank: 0.00
Total Points: 19,494.00
Default

Quote:
Originally Posted by Burg1606
well i work somtimes at my friends farm, i have about 40 bucks now cause i bought some ****, but i did do the atkins diet and lost 20 pounds but gained back 15, and i still cut the eating habbit. i know the pills wont do much but i think it would help me cut the weight faster. i cant go swim cause at our pool theres lots of lil kids that are always in there and they piss everyone. besides doing bench what other ways can u lose the fat off ur chest. oh yea i need to buy a jump rope too, should i get ones with weights or not???
No chest exercises are gonna get rid of the fat on your chest, you gotta burn the fat with cardio. You're just gonna devlop muslce under the fat.

You dont really need weights on the jump rope unless you want to develop your arms. Just go for a regular jump rope, since you want to burn fat.
.Go To Sleep. is offline   Reply With Quote
Old 09-04-2005, 03:17 PM #9
Burg1606 Burg1606 is offline
Up and Comer
 
Join Date: Sep 2005
Age: 29
Posts: 64
Quoted: 0 Post(s)
Rep Power: 12
Burg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond reputeBurg1606 has a reputation beyond repute
Points: 59,178.00
Bank: 0.00
Total Points: 59,178.00
Default

well how do i get rid of the fat with cardio, what excersises can i do?
Burg1606 is offline   Reply With Quote
Old 09-04-2005, 03:24 PM #10
kbpoetree kbpoetree is offline
Coach/Boxer/TheSport
 
Join Date: Aug 2005
Age: 36
Posts: 7,532
Quoted: 0 Post(s)
Rep Power: 290
kbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond reputekbpoetree has a reputation beyond repute
Points: 41,662.01
Bank: 9,759,661,526.60
Total Points: 9,759,703,188.62
Hey man you short on e-gifts...start yo collection - BritishBoxing92 to help you stay up for the big fights! - jazluvr 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BritishBoxing92 Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - rorymac 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - rorymac 
Default

Quote:
Originally Posted by Burg1606
well how do i get rid of the fat with cardio, what excersises can i do?
anything that gets your heart rare up, jumping jacks, jogging, etc. Key is to do cardio for at least 20min like 3times a week to start. U gotta b at your target heart rate tho. to figure this take 220 minus your age, then times it times .8(80%) this is your target rate u want your heart to beat per minute to burn the most calories affectively. ex. my age is 25, 220-25=195x.8=156 I want to keep my heart beating 156 times a minute to get affective fat loss cardio
kbpoetree is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 01:17 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.