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#1
Old 08-19-2005, 11:01 PM
random guy
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http://15rounds.com/Videos/ go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs
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#2
Old 08-19-2005, 11:13 PM
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Quote:
Originally Posted by random guy
http://15rounds.com/Videos/ go to pbf workout and he does them at the end,


i think they work really good. there like burpees for the legs and abs
nice post man didnt know about that site! Heres some K for you
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#3
Old 08-19-2005, 11:57 PM
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yeah they change it up sometimes. they used to have training vids with hassim, chris byr, james toney and a bunch of other people
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