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Old 08-19-2005, 11:39 AM #1
Boricua86 Boricua86 is offline
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Default Need Help with Power

Now i know just as well as anybody in here that punchers are born not made. I know beyond a doubt im definetly not a puncher. however i was wondering since im a relative noob in boxing what exercises can be done to increase ur power somewhat. thnx.
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Old 08-19-2005, 11:43 AM #2
Boricua86 Boricua86 is offline
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agh no replies yet i dunno if this will help but im 5'10 135 and 19 years old. Also if there any amateur boxers in here if they could plz point me in the general direction of good regimen for me to train under id appreciate it. Thnx
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Old 08-19-2005, 11:46 AM #3
triggerhappy triggerhappy is offline
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Quote:
Originally Posted by Boricua86
agh no replies yet i dunno if this will help but im 5'10 135 and 19 years old. Also if there any amateur boxers in here if they could plz point me in the general direction of good regimen for me to train under id appreciate it. Thnx
I would say hitting a real heavy punching bag would make you increase power
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Old 08-19-2005, 11:47 AM #4
spinksjinx spinksjinx is offline
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Squats
Snatch
Military press
barbell rows
Bench Press
Lunges

Few others but those will work...
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Old 08-19-2005, 11:49 AM #5
triggerhappy triggerhappy is offline
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Quote:
Originally Posted by spinksjinx
Squats
Snatch
Military press
barbell rows
Bench Press
Lunges

Few others but those will work...
Hey spinks what is snatch?
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Old 08-19-2005, 12:19 PM #6
Inf3rn0 Inf3rn0 is offline
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normal press ups? - faster the better.
sit ups, to generate power on hooks and uppers., when you trun your body
punching with weigths?
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Old 08-19-2005, 12:58 PM #7
Boricua86 Boricua86 is offline
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thnx for all da info guys ill incorporate as much as ican
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Old 08-19-2005, 01:16 PM #8
tebe6sm tebe6sm is offline
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Quote:
Originally Posted by triggerhappy
Hey spinks what is snatch?

barbell snatch: http://www.bodybuilding.com/fun/exer...hp?Name=Snatch

dumbbell snatch: http://www.warriorforce.com/rossboxingvideoclip.wmv (this is a video, the dumbbell snatch is about 1:10 into the clip)

plus, sandbags are great for working strength
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Old 08-19-2005, 01:35 PM #9
triggerhappy triggerhappy is offline
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Quote:
Originally Posted by tebe6sm
barbell snatch: http://www.bodybuilding.com/fun/exer...hp?Name=Snatch

dumbbell snatch: http://www.warriorforce.com/rossboxingvideoclip.wmv (this is a video, the dumbbell snatch is about 1:10 into the clip)

plus, sandbags are great for working strength
thanks those are great workouts
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Old 08-19-2005, 01:47 PM #10
CUFreeze CUFreeze is offline
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i wish i could jump rope like that. i suck.
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