help... - Boxing Forum
Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 12-12-2004, 08:23 PM #1
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,498.00
Bank: 0.00
Total Points: 26,498.00
Default help...

ok i cant really think of a good schedule to work on , ive seen a lot of ur guys schedules on threads and i was wandering if you could help me. ill tell you what i do and how everything is just post what you think i should do.

i weigh between 128-136 I run about once a week a mile n a half at training . Training is mon tues and thurs 6-7pm after school wich is 7-3 i take an hour to do w/e i want eat, play video games exc. then its about 430, i get ready for practice at about 530 stretching lifting weights shadow box. Its winter so i dont have a lot of time to run because by the time its night its cold. What i really need is just a running shedule and a schedule that may help me gain weight . anyone wanna help?
cms is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 12-12-2004, 08:23 PM #2
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,498.00
Bank: 0.00
Total Points: 26,498.00
Default

oh ya and if you help me and I do ur schedule and i like it ill give you good karma wich i geuss is like gold on here lol
cms is offline   Reply With Quote
Old 12-12-2004, 08:27 PM #3
abdiel2k3 abdiel2k3 is offline
El Terrible
 
Join Date: Jul 2004
Location: Phoenix, Arizona
Age: 30
Posts: 8,297
Quoted: 0 Post(s)
Rep Power: 21503
abdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond reputeabdiel2k3 has a reputation beyond repute
Points: 59,767.87
Bank: 1,404,178,729,987.86
Total Points: 1,404,178,789,755.73
Default

Quote:
Originally Posted by cms
oh ya and if you help me and I do ur schedule and i like it ill give you good karma wich i geuss is like gold on here lol
lmao
not from a small karma fish like yourself
just do it the good ole fashion way

CMS will GIVE ANAL TO ANYONE that HELPS HIM
abdiel2k3 is offline   Reply With Quote
Old 12-12-2004, 08:29 PM #4
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,498.00
Bank: 0.00
Total Points: 26,498.00
Default

lol thanx i geuss lol
cms is offline   Reply With Quote
Old 12-12-2004, 08:30 PM #5
THRILLAinmanila THRILLAinmanila is offline
BoxingScene Tycoon
 
Join Date: Oct 2004
Location: Manila, Philippines ..a - 7,107 island paradise...
Posts: 5,810
Quoted: 0 Post(s)
Rep Power: 21498
THRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond repute
Points: 406,018.55
Bank: 1,677,482.54
Total Points: 2,083,501.09
Default

Quote:
Originally Posted by abdiel2k3
lmao
not from a small karma fish like yourself
just do it the good ole fashion way

CMS will GIVE ANAL TO ANYONE that HELPS HIM
lol abdiel you never cease to dish out the unique posts around here man lol
THRILLAinmanila is offline   Reply With Quote
Old 12-12-2004, 08:38 PM #6
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,498.00
Bank: 0.00
Total Points: 26,498.00
Default

''dang'' it when the ''heck'' am i going to get some ''flooking'' help on this lol.............i cencored it for the ppl who dont like those ''bad'' words
cms is offline   Reply With Quote
Old 12-12-2004, 08:46 PM #7
THRILLAinmanila THRILLAinmanila is offline
BoxingScene Tycoon
 
Join Date: Oct 2004
Location: Manila, Philippines ..a - 7,107 island paradise...
Posts: 5,810
Quoted: 0 Post(s)
Rep Power: 21498
THRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond reputeTHRILLAinmanila has a reputation beyond repute
Points: 406,018.55
Bank: 1,677,482.54
Total Points: 2,083,501.09
Default

Quote:
Originally Posted by cms
''dang'' it when the ''heck'' am i going to get some ''flooking'' help on this lol.............i cencored it for the ppl who dont like those ''bad'' words
you'll have to wait til someone who can give you what ya need is online. am sure you'll find them soon enough...
THRILLAinmanila is offline   Reply With Quote
Old 12-12-2004, 09:07 PM #8
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,498.00
Bank: 0.00
Total Points: 26,498.00
Default

yup im just hoping quick so i can use it this week lol
cms is offline   Reply With Quote
Old 12-12-2004, 11:15 PM #9
Raekwon Raekwon is offline
Contender
 
Join Date: Dec 2004
Location: Milton Keynes, England
Age: 31
Posts: 231
Quoted: 0 Post(s)
Rep Power: 13
Raekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond repute
Points: 21,620.35
Bank: 0.00
Total Points: 21,620.35
Send a message via MSN to Raekwon
Default

set your alarm for 5:00/30am, hop in the cold shower and go run
as for gaining weight lift as heavy as u can when u do your weights, low reps heavy lifts
proteins!!! get plenty of proteins into ur system
carbs!!! get plenty of carbs into ur system

u say u dont have much time, gaining weight doesnt require mass gym hours, u could spend 8 hours a day in gym and get no bigger than someone doin 2 hours a day, ur muscles dont grow in the gym, the grown when ur resting
when u lift heavy ur muscles need 2 recover so make sure ur getting rest as well

im not much on diet, ull need 2 ask someone who knows more about that, but if u dont eat the right amounts of the right food u wont get ne bigger
Raekwon is offline   Reply With Quote
Old 12-12-2004, 11:28 PM #10
cms cms is offline
Contender
 
Join Date: May 2004
Location: in a boxing gym....
Age: 26
Posts: 262
Quoted: 0 Post(s)
Rep Power: 32
cms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond reputecms has a reputation beyond repute
Points: 26,498.00
Bank: 0.00
Total Points: 26,498.00
Default

thanx ill take all of that into mind
cms is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

 

All times are GMT -4. The time now is 07:09 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.