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Old 11-09-2010, 12:44 AM #1
shezada shezada is offline
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Default workut routine for boxing?

i want to workout twice a week as boxing on the other days is intense, so twice a week seems reasonable without overtraining.plus itll give me enough time to recover for boxing days.


what im confused on is what program to use. does anyone know what i could do for strength training twice a week?
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Old 11-09-2010, 02:35 AM #2
tofu2009 tofu2009 is offline
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Do you mean you want a strength programme with Boxing on seperate days? Good idea I think but I would go with 3 days Boxing and two days on strenght/cardio if that is possible.

On the Strength days, focus on Triceps, Traps, Abs and most importantly legs. Try and replicate the intensity of Boxing in your cardio as well.
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Old 11-09-2010, 02:50 AM #3
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Quote:
Originally Posted by tofu2009 View Post
Do you mean you want a strength programme with Boxing on seperate days? Good idea I think but I would go with 3 days Boxing and two days on strenght/cardio if that is possible.

On the Strength days, focus on Triceps, Traps, Abs and most importantly legs. Try and replicate the intensity of Boxing in your cardio as well.
can you enlighten me, whats traps muscle got to do in boxing?

Last edited by led; 11-09-2010 at 03:07 AM.
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