|11-04-2010, 01:57 PM||#1|
Join Date: Aug 2010
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Just How Much Of A Difference Would This Make.
Not much, but how much of a difference would it make, cutting these out of your diet all together?
|11-04-2010, 03:01 PM||#2|
Join Date: Mar 2008
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Depends on what you replaced them with and what the rest of your diet is like. If the rest of your diet is good and you're overweight, then you should lose weight by cutting out high-calories, sugary foods.
Depends on the sugar/calories/caffeine of the fizzy drinks.
Salt(/sodium) is in many things so you'd struggle to cut it out completely btw.
Similar thread here: http://www.boxingscene.com/forums/sh...d.php?t=434154
|11-04-2010, 03:09 PM||#3|
null and void
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1 16.9oz bottle of rootbeer is like 300 calories
As a rule of thumb just try to avoid processed foods they loaded with salt + other crap, better to make your own.
I raarely drink soda mostly repace it with lightly or non sweetened tea if I need a soft drink. Funny thing is after a while what you used to consider bland actually becomes pretty tasty
btw Clegg Doom Generation =
|11-04-2010, 05:34 PM||#4|
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Its good to eliminate those other one's but you don't want to eliminate salt all together. Salt is necessary to live...lol
It's good to eat low salt or sodium because it makes the body retain water and weight.
|11-04-2010, 08:59 PM||#5|
Join Date: Apr 2010
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If you are going to drink soft drinks or sugary sports drinks, then it would be better to do so after training. As your body's energy stores are depleted and simple sugars and fast digesting carbohydrates are ideal.
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